Getting lean is easy

[2021]

When i was working full time i was eating like shit now i habe nothing to do all day its easy as fuck i just eat 1 meal a day do 20.000 steps and do some push ups and pull ups

In 3,4 weeks i got lean

 

[FoidFumbler]

When i was working full time i was eating like shit now i habe nothing to do all day its easy as fuck i just eat 1 meal a day do 20.000 steps and do some push ups and pull ups

In 3,4 weeks i got lean

define lean

 

[2021]

define lean

You have a sixpack 12% or so

 

[sub5outsider]

i do what you do and im still not that lean i eat like 1700-2000 calories

 

[2021]

i do what you do and im still not that lean i eat like 1700-2000 calories

Eat 800kcals

 

[sub5outsider]

Eat 800kcals

im 183 cm and im barely 70 kg

 

[whknows34]

im 183 cm and im barely 70 kg

Build muscle and don't do to much cardio

 

[Magnus Ironblood]

This.

Walking is awesome.

Imagine jogging and getting sweaty.

I leanmaxxed with 10k steps a day and OMAD.

10k steps is like 400 - 500 calories burned for a grown man.

 

[sub5outsider]

Build muscle and don't do to much cardio

i dont do cardio i just walk a lot bc of my job

 

[Deleted member 107732]

Walking makes you weak as shit in the gym,

just chug as much coffee as you can & eat two large meals a day with no snacks

 

[whknows34]

i dont do cardio i just walk a lot bc of my job

Alr then just hit the gym to build muscle

 

[sub5outsider]

Alr then just hit the gym to build muscle

i only do chins push ups squats ect i dont hit the gym and i dont think i ever will

 

[whknows34]

i only do chins push ups squats ect i dont hit the gym and i dont think i ever will

Why not lmao those aren't enough to build any muscle

 

[2021]

im 183 cm and im barely 70 kg

And nobody gives a fuck if you dont wanne be lean your chose

 

[Deleted member 72551]

Walking makes you weak as shit in the gym,

just chug as much coffee as you can & eat two large meals a day with no snacks

strongest people in the gym according to you

 

[QQuasred]

When i was working full time i was eating like shit now i habe nothing to do all day its easy as fuck i just eat 1 meal a day do 20.000 steps and do some push ups and pull ups

In 3,4 weeks i got lean

1 meal a day is bad tho

 

[2021]

1 meal a day is bad tho

Being fat is even more bad

 

[QQuasred]

Being fat is even more bad

lmao i eat 3 meals and i aint fat, u only become fat if you eat way more than 3 meals or just never workout, that's the recommended amount of meals u should eat daily, and there are consequences if you starve yourself