Getting lean takes too fucking long

[HighClassMaxing]

this is after how many years of gymcelling ?
you have god tier insertions though , not everyone can look this good even with the same bf/muscle mass

best ab insertions ever tbh @Arborist @Prettyboy

 

[KingBetaTut]

Being lean is cope for natty. Permabulk or death

 

[Bojack]

yea i've been training for a year and barely improved. I feel like my body is fucking dead man

 

[infini]

86 kg right now, not a chode by any means

what is a chode?

 

[infini]

To be honest there must be hundreds of replies from me you still have yet to respond to and they might be the solution for losing the fat you desperately want off

 

[Manu le coq]

Without losing muscle

Been following a legit perfect diet + cardio for 3 weeks, lifting 6 days a week and haven't even noticed a fucking difference

View attachment 2068103

Imagine being a women where you don't have to worry about muscle retention. I'd legit starve myself for the entire week

I’m laughing at you while i lose 2lbs of pure fat a week while gaining 2lbs of pure muscle all that while being in maintenance. Thanks to tren+clen

 

[Tusseleif]

This fag 3 months on carnivore

 

[Deleted member 18522]

What I've been eating:

Beef
Chicken
Fish
Eggs
Veg
Dark chocolate (only 20g a day)
Blueberries
Raspberries
Greek yogurt
Protein shakes


That's literally it
Add in 90 min walk, or a 4-5 mile run daily + 1.5 hour lifting session

Cant cope

@Unlimited

You're doing too much obviously.

You need to just find a TDEE calcuator, eat at that number, go for a walk (forget running) 60 minutes a day and lift heavy 2-3 times a week.

Your body is cortisol maxed if you are running 5 miles and lifting for 2 hours every day

 

[Deleted member 23558]

What bf are you at op from 25-19 percent I saw little changes . Going down from 19 every percent matters and creates visual differences

 

[MRD]

im eating 2000 calories, I dont want to go lower

LOL. On a cut I don't eat till 5pm and get between 1-2 meals so maybe that's 650 - 1050 (1.5 meals worth) calories for that day by the time I'm asleep. We're talking natural without suppressants, too. It's not hard - just skip breakfast and lunch. One meal a day maybe a light snack at 10 before bed and you're good to go. 3-5pm is hard - that's about it. Human bodies are designed to go through short little fasts as obviously when we were hunting animals/fish sometimes we didn't catch the shit. You don't need 2000 calories.

 

[Wallenberg]

Why did you get fat in the first place?

 

[Deleted member 2381]

LOL. On a cut I don't eat till 5pm and get between 1-2 meals so maybe that's 650 - 1050 (1.5 meals worth) calories for that day by the time I'm asleep. We're talking natural without suppressants, too. It's not hard - just skip breakfast and lunch. One meal a day maybe a light snack at 10 before bed and you're good to go. 3-5pm is hard - that's about it. Human bodies are designed to go through short little fasts as obviously when we were hunting animals/fish sometimes we didn't catch the shit. You don't need 2000 calories.

You'll lose so much muscle on 1000 calories a day

Post your physique

 

[Deleted member 23558]

This fag 3 months on carnivore
View attachment 2068280

No one is debating carnivore is great for losing weight but isn’t sustainable

 

[Moggable]

Test enan, t3, anavar.

You’re from the uk too so no issue acquiring those.

Mirin patience of people who decide to go the natty route for body transformations lolz.

 

[Deleted member 23558]

Why did you get fat in the first place?

Nattys can’t put on muscle unless they bulk up a bit after a certain point of training time

 

[Wallenberg]

Nattys can’t put on muscle unless they bulk up a bit after a certain point of training time

Face > muscle

 

[Deleted member 2381]

Face > muscle

I store 0 fat on my face so I can bulk up a lot without sacrificing face

 

[Deleted member 23558]

Face > muscle

Agree but if maxed out on face next logical step is to get muscle

 

[Deleted member 23558]

I store 0 fat on my face so I can bulk up a lot without sacrificing face

Perks of no zygos

 

[geezcel]

facial improvements from being lean is the best part tbh but usually don’t turn up til the very end
tha point when ur truly miserable and watching pasta mukbangs for hours a day to keep u sane

 

[MRD]

You'll lose so much muscle on 1000 calories a day

Post your physique

I can't it's too sexy looking.

I won't lie: I'm a fucking monster that injects IL-15, takes GHB for REM sleep and HGH so my physique is clearly not a good idea to post right now. But in all fairness: not right now, srs. But I will in the next 6-8 weeks. The stanozolol and proviron stage is beginning soon and I'm dropping the HGH from 4iu so I'll be far less ashamed then.

 

[Deleted member 19294]

Without losing muscle

Been following a legit perfect diet + cardio for 3 weeks, lifting 6 days a week and haven't even noticed a fucking difference

View attachment 2068103

Imagine being a women where you don't have to worry about muscle retention. I'd legit starve myself for the entire week

Just do carnivore diet for a few weeks. Guaranteed to lose weight

 

[Deleted member 23558]

facial improvements from being lean is the best part tbh but usually don’t turn up til the very end
tha point when ur truly miserable and watching pasta mukbangs for hours a day to keep u sane

18 to 15 percent is a bigger jump in psl scale than 15 to 12 if you have bones.

 

[lebronjames23]

18 to 15 percent is a bigger jump in psl scale than 15 to 12 if you have bones.

Disagree , for me at 15% my face is only hollow in very specific lighting but at 8-10% it’s hollow 24/7 and I feel like Tyler Maher

 

[Chinacurry]

Without losing muscle

Been following a legit perfect diet + cardio for 3 weeks, lifting 6 days a week and haven't even noticed a fucking difference

View attachment 2068103

Imagine being a women where you don't have to worry about muscle retention. I'd legit starve myself for the entire week

Yeah legit it is slow if u wanna keep muscle bhai, and it takes 12 weeks till u see a real difference.

Is the scale at least going down?

 

[Chinacurry]

What I've been eating:

Beef
Chicken
Fish
Eggs
Veg
Dark chocolate (only 20g a day)
Blueberries
Raspberries
Greek yogurt
Protein shakes


That's literally it
Add in 90 min walk, or a 4-5 mile run daily + 1.5 hour lifting session

Cant cope

@Unlimited

Maybe you're already pretty lean? If you're sub 15% then getting to 10-12% will be super slow.

 

[British Incel]

me reading this thread at 125kg

 

[Deleted member 21628]

imagine having such genetics that you dnt even need leaning down to have good facial definition


can relate

 

[currylightskin]

This hair or death in 2023