Getting lean will solve ALL your problems

[boxing-cel]

I’ve lost 2kg of pure fat last week (1300 kcal, maintenance is around 3700 kcal) and the difference is already insane.

Random IOIs, girls smiling at me from nowhere, people listening to me and asking me questions. Guys tryna be friendly, asking me stuff about myself, style, the gym or other general things.

I feel so confident. I walk taller, smile more, feel angular and sharp. Veins popping. Clean and not bloated. Less acne, less inflamed. Can just run and bounce around like nothing. My joints hurt less. Life just feels effortless. I can just jump and hop around like a video game character with infinite stamina or smth LMAO.

For thousands of years humans have been 10 to 12 percent body fat simply because food was so rare. Even when people were fatter they were at most 20% and that was still based on whole foods and not seed oils and refined sugars lol.

I still have another 3 to 4kg to go, where the biggest difference happens. I have so much motivation. Seriously, just get so lean your abs have veins and you’ll solve almost all your problems.

Luckily, I have like 75-80kg of pure lean tissue on my frame so u don’t look like a twink either in clothes lol.

People don’t lie when they say it’s life changing. And I’m not even THERE yet.

I can never ever imagine being 25% body fat like I used to be lmfao.

 

[molecule010]

im in a 1k+ calorie deficit now getting to 10% this is hopefuel

 

[boxing-cel]

im in a 1k+ calorie deficit now getting to 10% this is hopefuel

The best thing isn’t even your body. It’s the mental aspect.

Your self image changes.

You see yourself as a handsome, fit, lean and capable guy who can endure hard stuff and not as a chopped, chubby faggot who needs to eat pizza.

Remember: there is no athlete or celebrity or model who is over 15% body fat

some nigga is gonna say there’s some strongman or heavyweight fighter but idgaf yk what I mean

 

[molecule010]

The best thing isn’t even your body. It’s the mental aspect.

Your self image changes.

You see yourself as a handsome, fit, lean and capable guy who can endure hard stuff and not as a chopped, chubby faggot who needs to eat pizza.

Remember: there is no athlete or celebrity or model who is over 15% body fat

some nigga is gonna say there’s some strongman or heavyweight fighter but idgaf yk what I mean

dont have much muscle though gonna get to 10%bf then few cycles of test and get aesthetic i have a nice frame and 6ft

 

[shaneywaney69]

won't solve my manletness

 

[boxing-cel]

dont have much muscle though gonna get to 10%bf then few cycles of test and get aesthetic i have a nice frame and 6ft

Honestly just being lean makes you look bigger than you are.

You’d be surprised at how light both natural and pro bodybuilders get on stage lol.

But make sure you wear slim fit stuff

 

[boxing-cel]

won't solve my manletness

Yeah, unfortunately not. But being a lean manlet mogs being a chubby one

 

[50PM]

im in a 1k+ calorie deficit now getting to 10% this is hopefuel

Mirin the effort bro im aiming 10% too

More hopefuel; cheekbones will pop at 10% given good bone structure, low water retention + debloat

 

[shaneywaney69]

Yeah, unfortunately not. But being a lean manlet mogs being a chubby one

definitely, do u count calories for every single meal and drink?

 

[cooIguy]

i wishi could do such cut
but i dont want to risk my hormones in puberty

 

[boxing-cel]

definitely, do u count calories for every single meal and drink?

6 eggs in some butter
500g fat free Greek Yogurt
shake with like 75g protein
Occasional very low kcal vegetables

This is all I eat daily

 

[boxing-cel]

i wishi could do such cut
but i dont want to risk my hormones in puberty

Eat at maintenance and recomp

 

[PharmaPhaggot]

Water nigga

 

[shaneywaney69]

6 eggs in some butter
500g fat free Greek Yogurt
shake with like 75g protein
Occasional very low kcal vegetables

This is all I eat daily

shake with 75gprotein thats a lot for shake

 

[boxing-cel]

shake with 75gprotein thats a lot for shake

I just buy it at the supermarket. It says 50g protein, and then I buy a 25g one.

 

[cooIguy]

i dont count calories