Retacel
5'9" Portuguese🇵🇹
- Joined
- Oct 8, 2025
- Posts
- 558
- Reputation
- 336
Well like some of you maybe saw my thread that i talk how fatso i am rn. Showing old pics of me. Yea, i grow some goatee ,grow my hair and take more care of my self, i gained more 10kg 
.
Well i decided to post all the journey of trying to get lean.
This is what i eat today
Pizza — 400 kcal
2 zero cokes — about 4–5 kcal
500 g of strawberries — about 160 kcal
Dinner
I dont want that shi of
my self. I want to get lean with muscles so vin i would loose some muscle mass.
The piza isnt healthy but its about calories and mantain the protein to not loose muscle and loose fat.
Tell me if im doing something wrong
2026(bad angle tho) 2024/5
.Well i decided to post all the journey of trying to get lean.
This is what i eat today
Pizza — 400 kcal
2 zero cokes — about 4–5 kcal
500 g of strawberries — about 160 kcal
Dinner
I dont want that shi of
my self. I want to get lean with muscles so vin i would loose some muscle mass. The piza isnt healthy but its about calories and mantain the protein to not loose muscle and loose fat.
Tell me if im doing something wrong
2026(bad angle tho) 2024/5
