Getting Lean

[Deleted member 94096]

I am 17, 6'2, and around 204 lbs last time i measured. How can I loose weight naturally without my parents thinking I am going insane. My dad works in the medical field too so I don't think i would be able to ship drugs or like steroid to my house without worrying them

 

[Deleted member 94096]

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[Deleted member 94096]

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[Deleted member 94096]

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[Deleted member 94096]

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[Deleted member 94096]

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[Deleted member 16636]

Just go on a calorie deficit and be active

 

[Deleted member 94096]

Just go on a calorie deficit and be active

that’s the low and slow trust the process method is there anything faster

 

[Deleted member 16636]

that’s the low and slow trust the process method is there anything faster

There’s no fast and sustainable way to get lean. Getting lean is a marathon and not a sprint. You won’t lose fat unless you are in a calorie deficit, it’s as simple as that

 

[NZb6Air]

that’s the low and slow trust the process method is there anything faster

liposuction

 

[Deleted member 94096]

There’s no fast and sustainable way to get lean. Getting lean is a marathon and not a sprint. You won’t lose fat unless you are in a calorie deficit, it’s as simple as that

Ik that but like is there other methods like sodium flush that get you lean fast for like pictures

 

[Deleted member 94096]

liposuction

can’t afford

 

[Deleted member 59870]

Fat fuck

 

[PrinceofDarkness]

black

 

[Deleted member 83386]

that’s the low and slow trust the process method is there anything faster

Lazy fuck from your current physique it takes a few months to get lean

 

[drinkk.beef]

Ik that but like is there other methods like sodium flush that get you lean fast for like pictures

get lean for real, you cant fraud that. Sodium flush bro what do you think this is, you stop eating salt and suddenly you magically receive bones? No, eat less and move more so you actually get healthy and look better. Don't be a fatty, that simple

 

[ineonx]

Build some muscle, eat enough protein, no processed bs, be active

 

[Deleted member 94096]

Fat fuck

get lean for real, you cant fraud that. Sodium flush bro what do you think this is, you stop eating salt and suddenly you magically receive bones? No, eat less and move more so you actually get healthy and look better. Don't be a fatty, that simple