Getting rid of acne is actually pretty simple.

[Deleted member 54208]

TikTok larpers usually act like it's incredibly difficult to get rid of acne and tell you that you need 20 thousand skincare products.

Improve your liver and gut health. (You already going to see results after a few weeks)
Lower cortisol
Use tret and sunscreen
Good diet without sugar or fats
Eat real food, not Walmart highly processed American food

 

[Deleted member 23558]

low sugar gave me acne. high sugar nuked all my acne

 

[PsychoDsk]

BS, wtf you talking ab low fat and sugar
most ppl's acne legit gets way better on high fat diet.
you think you can fix your liver and gut with low fat and low sugar? lmao
the repair mechanisms in your body depend on fat retard
tret also cope

this is what actually works :
water + moisturizer
high fat and protein diet from animal sources
simple carbs (sugar) from fruits
It's as easy as it sounds

 

[Deleted member 54208]

you think you can fix your liver and gut with low fat and low sugar? lmao

thats not what i said you stupid nigger

 

[asdvek]

TikTok larpers usually act like it's incredibly difficult to get rid of acne and tell you that you need 20 thousand skincare products.

Improve your liver and gut health. (You already going to see results after a few weeks)
Lower cortisol
Use tret and sunscreen
Good diet without sugar or fats
Eat real food, not Walmart highly processed American food

"lower cortisol"
JFL, yeah bro just stop stressing its that easy

 

[Deleted member 54208]

tret also cope

no

 

[Deleted member 54208]

"lower cortisol"
JFL, yeah bro just stop stressing its that easy

Get whitepilled

 

[asdvek]

Get whitepilled

doesnt work

 

[Deleted member 54208]

doesnt work

True, its over.

 

[PsychoDsk]

thats not what i said you stupid nigger

you said
low fat low sugar diet while simultaneously saying that you should improve liver and gut
the 2 don't correlate
you're low IQ + retarded kys

no

most ppl have a damaged skin barrier so tret will fuck their skin x 10
know your shit before making a dumbass low effort post without science backing it up.
KYS
over

 

[ThanksForTheHGHMom]

No dairy

 

[PsychoDsk]

No dairy

cope kys
depends on the person, you can't just go around telling ppl yeah don't eat dairy it causes acne muh
everyone needs to experiment with all kinds of foods to see what their gut handles best

 

[User28823]

just take a shower bro

 

[ThanksForTheHGHMom]

I was just like you. I ate very healthily -- high fats, high protein, clean eating, along with constant exercise both anaerobic and aerobic. Wasn't working so I went on accutane.

The only thing that fixed it was drinking less milk. That's all it was.

cope kys
depends on the person, you can't just go around telling ppl yeah don't eat dairy it causes acne muh
everyone needs to experiment with all kinds of foods to see what their gut

 

[PsychoDsk]

I was just like you. I ate very healthily -- high fats, high protein, clean eating, along with constant exercise both anaerobic and aerobic. Wasn't working so I went on accutane.

The only thing that fixed it was drinking less milk. That's all it was.

everyone needs to experiment with all kinds of foods to see what their gut handles best

 

[ThanksForTheHGHMom]

Yes, that's why I'm mentioning dairy as something you want to try testing

 

[Akatlyn]

No sugar when you have sugar addiction...

"Simple"

 

[cyprian_tomaszewski]

I was just like you. I ate very healthily -- high fats, high protein, clean eating, along with constant exercise both anaerobic and aerobic. Wasn't working so I went on accutane.

The only thing that fixed it was drinking less milk. That's all it was.

true. I used to cope with keto and elimination diet but my acne was still the same, only taz + other shit is working now