getting shredded

[mustascendasap]

how can i get shredded in 14 days im 6ft 1 78kg been going gym for a while and i go on holidays in 14 days let me know ill do whatever it takes need advice. was thinking like a 7 day water fast but let me know please

 

[screamdope90]

how can i get shredded in 14 days im 6ft 1 78kg been going gym for a while and i go on holidays in 14 days let me know ill do whatever it takes need advice. was thinking like a 7 day water fast but let me know please

retratutide or clen or t3, t4

 

[fattofat]

You'll loose a lot of weight but you won't get your nutrients in and that'll mess you up in the end, I'd recommend just drinking protein shakes all day