Getting tired of chicken breast, need something else high in protein

[....]

???

 

[Bipedal Dog]

tuna fish, most fishes, steak, liver

 

[....]

tuna fish, most fishes, steak, liver

I love tuna, but it's so fucking expensive

 

[Deleted member 8608]

???

dicc

 

[Bipedal Dog]

I love tuna, but it's so fucking expensive

cut and eat it less densely then

 

[BetterUnborn]

Eggs

 

[Deleted member 18244]

Human semen

 

[Bipedal Dog]

Eggs

not tasty to be fair

 

[BetterUnborn]

not tasty to be fair

True but most dense high quality protein source there is.

 

[Thinking_Machine]

lentils and nuts for vegetarian / low carbon alternative sources of protein

 

[Deleted member 21531]

Big mac

 

[Bipedal Dog]

True but most dense high quality protein source there is.

tuna?

 

[BetterUnborn]

tuna?

Eggs. It’s why kids who ate a lot of eggs younger years usually grow up to be taller.

 

[Bipedal Dog]

Eggs. It’s why kids who ate a lot of eggs younger years usually grow up to be taller.

tuna has 28g per 100g, boiled egg has 13g

not saying eggs aren’t great for vitamins etc but tuna is more dense by a traditional definition

 

[Gonthar]

Protein powder.

 

[Baldingman1998]

Aren't you black? How can you get bored of chicken?

 

[BetterUnborn]

tuna has 28g per 100g, boiled egg has 13g

not saying eggs aren’t great for vitamins etc but tuna is more dense by a traditional definition

More protein doesn’t equal higher quality bro. Eggs have the highest amount of Essential Amino Acids. Tuna is good too but eggs trump tuna. Plus Eggs contain cholesterol which boosts testosterone:

8 Highest Quality Proteins To Eat Every Day, Say Dietitians

Because all well-balanced plates should have a good portion of high quality proteins, here's a roundup of some of the best, according to RDs.

www.eatthis.com

10 Top Protein Sources

Build muscle and recover from rides quicker with these healthy foods

www.bicycling.com

 

[Cidre enjoyer]

tuna fish, most fishes, steak, liver

tuna has heavy metals in it tho
sardines have almost none of it and taste better

 

[Bipedal Dog]

More protein doesn’t equal higher quality bro. Eggs have the highest amount of Essential Amino Acids. Tuna is good too but eggs trump tuna. Plus Eggs contain cholesterol which boosts testosterone:

8 Highest Quality Proteins To Eat Every Day, Say Dietitians

Because all well-balanced plates should have a good portion of high quality proteins, here's a roundup of some of the best, according to RDs.

www.eatthis.com

10 Top Protein Sources

Build muscle and recover from rides quicker with these healthy foods

www.bicycling.com

do not disagree. i was purely talking about protein density by the traditional definition

tuna has heavy metals in it tho
sardines have almost none of it and taste better

are sardines cheaper?