getting v taper w/ just dumbbells

[wipmogger]

how do I get a mogger body kinda like picture w just dumbbells and an ez bar (my dumb ass saw a barbell next to it and still picked the ez bar jfl)

anyways boyos pull thru and drop workout plans; calisthenics workouts are accepted too, js w progression etc

 

[Deleted member 84661]

Shoulder presses, rear delt flies, lateral raises, single arms rows, deficit weighted decline push ups and pull ups if you can, then you can train the other muscles like weighted crunches, leg raises, bicep/hammer curls, tricep overhead extensions, neck curls, neck extensions

 

[Deleted member 84661]

Shoulder presses, rear delt flies, lateral raises, single arms rows, deficit weighted decline push ups and pull ups if you can, then you can train the other muscles like weighted crunches, leg raises, bicep/hammer curls, tricep overhead extensions, neck curls, neck extensions

 

[Deleted member 84661]

Bruh shit got posted twice

 

[Deleted member 77820]

the main problem is progressive overload their will come a point where your so strong that you could do weighted push ups and pull ups with a backpack filled with qll your weight and all your isolation are max weight for 35 reps for multiple sets and low rest periods that the moment where ill seriously advise you to change from home workout to the gym because youlitterally couldnt make any more progress any way

 

[wipmogger]

Shoulder presses, rear delt flies, lateral raises, single arms rows, deficit weighted decline push ups and pull ups if you can, then you can train the other muscles like weighted crunches, leg raises, bicep/hammer curls, tricep overhead extensions, neck curls, neck extensions

is it worth mentioning im skinny fat but not much, also how u work lats for the v taper

 

[Deleted member 84661]

is it worth mentioning im skinny fat but not much, also how u work lats for the v taper

Pull ups mostly

 

[Deleted member 84661]

is it worth mentioning im skinny fat but not much, also how u work lats for the v taper

For skinny fat idk bro i would cut myself because if cucks your testosterone

 

[wipmogger]

For skinny fat idk bro i would cut myself because if cucks your testosterone

relatable, but my t is pretty high rn

 

[SubhumanForever]

The problem with gymceling is that you CAN NOT achieve a good physique for foids NO MATTER HOW MUCH YOU GYMCEL OR TAKE ROIDS.
Here are the ideal bodies for foid gaze:

Again, you will NEVER look like this even on roids. Foids enjoy: insane frame + defined giant abs + giant chest (depends on insertions) + insane shoulders + adonis belt + tiny waist. All of these things are GENETIC, you can't get them.

 

[Deleted member 84661]

relatable, but my t is pretty high rn

Your gonna raise your esterogen a lot too thats the problem

 

[wipmogger]

The problem with gymceling is that you CAN NOT achieve a good physique for foids NO MATTER HOW MUCH YOU GYMCEL OR TAKE ROIDS.
Here are the ideal bodies for foid gaze:

Again, you will NEVER look like this even on roids. Foids enjoy: insane frame + defined giant abs + giant chest (depends on insertions) + insane shoulders + adonis belt + tiny waist. All of these things are GENETIC, you can't get them.

dw i alr have the genetics, makes up for me being a curry

js looking to put on a little muscle w dumbbells, thats it so i need workout plans

 

[wipmogger]

The problem with gymceling is that you CAN NOT achieve a good physique for foids NO MATTER HOW MUCH YOU GYMCEL OR TAKE ROIDS.
Here are the ideal bodies for foid gaze:

Again, you will NEVER look like this even on roids. Foids enjoy: insane frame + defined giant abs + giant chest (depends on insertions) + insane shoulders + adonis belt + tiny waist. All of these things are GENETIC, you can't get them.

there is no way that 1 is remotely appealing w those arms, everything else maybe w right angle

 

[SubhumanForever]

w those arms

Wow you are so brown holy shit. Foids could NOT care less about your bicep size, only men care about this.
He is appealing because:
Frame
Waist
Abs
Adonis Belt
GIANT fucking pecs

 

[halloweed]

Wow you are so brown holy shit. Foids could NOT care less about your bicep size, only men care about this.
He is appealing because:
Frame
Waist
Abs
Adonis Belt
GIANT fucking pecs

I have all of that

 

[SubhumanForever]

I have all of that

Pics or didn't happen

 

[wipmogger]

Wow you are so brown holy shit. Foids could NOT care less about your bicep size, only men care about this.
He is appealing because:
Frame
Waist
Abs
Adonis Belt
GIANT fucking pecs

is the adonis belt the kinda v bone thing

the workouts above should get me that right

 

[wipmogger]

I have all of that

send pics

 

[halloweed]

Pics or didn't happen

wow u want pics of a 15 yr old

 

[SubhumanForever]

the workouts above should get me that right

It's fucking genetic retard. No "workouts" for your bone structure.

 

[halloweed]

send pics

wow u want pics of a 15 yr old

 

[wipmogger]

It's fucking genetic retard. No "workouts" for your bone structure.

oh then i have that allg

 

[wipmogger]

wow u want pics of a 15 yr old

im 15 too

 

[wipmogger]

the main problem is progressive overload their will come a point where your so strong that you could do weighted push ups and pull ups with a backpack filled with qll your weight and all your isolation are max weight for 35 reps for multiple sets and low rest periods that the moment where ill seriously advise you to change from home workout to the gym because youlitterally couldnt make any more progress any way

most likely will get an aesthetic physique by then

 

[Kenyachad]

how do I get a mogger body kinda like picture w just dumbbells and an ez bar (my dumb ass saw a barbell next to it and still picked the ez bar jfl)

anyways boyos pull thru and drop workout plans; calisthenics workouts are accepted too, js w progression etc

Just train everything but focus on shoulders and maintain a low bf. If ur genetics suck u will never have a v-taper

 

[justropemaxbro]

how do I get a mogger body kinda like picture w just dumbbells and an ez bar (my dumb ass saw a barbell next to it and still picked the ez bar jfl)

anyways boyos pull thru and drop workout plans; calisthenics workouts are accepted too, js w progression etc

genetics.