GIVE ME A GOD-TIER DUMBBELL ONLY WORKOUT ROUTINE CUZ I CANT GO TO THE GYM

[Deleted member 9699]

GIVE ME AN AMAZING BEGINNER WORKOUT ROUTINE BOYS I WANNA BE A BIG DICK CHAD

I PLAN TO ALSO DO CARDIO MAYBE BC I LIKE TO RUN FROM TIME TO TIME

TELL ME BOYS PLS I NEED

 

[Budflog]

What kind of dumbbells at which weights?

 

[Deleted member 9699]

What kind of dumbbells at which weights?

I got adjustable weights up to 25kg

 

[6’1cel]

GIVE ME AN AMAZING BEGINNER WORKOUT ROUTINE BOYS I WANNA BE A BIG DICK CHAD

I PLAN TO ALSO DO CARDIO MAYBE BC I LIKE TO RUN FROM TIME TO TIME

TELL ME BOYS PLS I NEED

Workout A (Chest, Shoulders, Ticeps):

• ⁠DB (Incline) Bench Press 3x8-12
• ⁠DB Chest Flyes 3x8-12
• ⁠Seated DB Overhead Press 3x8-12
• ⁠Skullcrushers (or French Press) 3x6-10
• ⁠Lateral Raises 3x8-12

Workout B (Back, Biceps, Traps, Legs):

• ⁠DB Rows 3x8-12 (or Pull-Ups)
• ⁠Deadlift 3x8-12 (not perfect for Dumbbells, but try it)
• ⁠Rear Delt Flyes 3x8-12
• ⁠DB Curls 3x6-10
• ⁠DB Shrugs 2x-10-15
• ⁠Bulgarian Split Squats 3x8-12

Ab Work on off-days, do Planks or Leg Raises

This is basically a 2-day split.

First week you train: A - B - A

Second week you train: B - A - B

and then start over. Always have one rest day inbetween!

So you train 3 times a week!

Example:

Monday = Workout A, Wednesday = Workout B, Friday = Workout A

and then the next week:

Monday = Workout B, Wednesday = Workout A, Friday = Workout B

If you have money for a cheap Pull-Up Bar, get one and do Chin-Ups or Pull-Ups instead of DB Rows.