Give me a workout routine that would do nothing to compress my spine and make me lose height give me a full workout routine that will make me taller

[ZaherVoid]

Title

 

[ZaherVoid]

The workout routine better make me shredded as fuck with a v taper and big as hell at the same time.

 

[trvearyan]

everything with free weights is going to compress your spine so just stick to machines since your goal is avoiding it completely.
you don't need a workout routine, just look at yourself in the mirror and hit whatever muscle groups are the most in need of further development.

 

[Foreverbrad]

Loads of pull ups and overhead presses

 

[ZaherVoid]

Loads of pull ups and overhead presses

Bro overhead press will compress the spine because your lifting the weight over your head.

 

[Foreverbrad]

Bro overhead press will compress the spine because your lifting the weight over your head.

Do the pull ups afterward to un-compress it then.
Do dumbell OHP with one arm at a time to minimise weight.

You want big shoulders, there is no avoiding overhead pressing of some kind.

 

[ZaherVoid]

Do the pull ups afterward to un-compress it then.
Do dumbell OHP with one arm at a time to minimise weight.

You want big shoulders, there is no avoiding overhead pressing of some kind.

Seating or standing OHP?

 

[ZaherVoid]

Do the pull ups afterward to un-compress it then.
Do dumbell OHP with one arm at a time to minimise weight.

You want big shoulders, there is no avoiding overhead pressing of some kind.

How many sets and reps of dumbe OHP and pull ups?