Give me brutal honest and advice to ascend

toracinno

toracinno

Pvz enjoyers😂
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Ignore my background, can someone give me advice for ascend and give me brutal honest and One more thing I'm not 11yo im 13yo i'll soon 14
IMG 20250423 WA0033

IMG 20250423 130948
 
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Gain weight
 
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fix hair/brows rhino in the future
 
Bro i want do ascending before high school, so i discovered lookmaxing
Going into calorie deficit at this age and debloating might affect current growth rate, thus affecting future bone mass gain.
Eat lean, incorporate more protein mostly from meat, complete daily calorie intake, train if possible.
 
Going into calorie deficit at this age and debloating might affect current growth rate, thus affecting future bone mass gain.
Eat lean, incorporate more protein mostly from meat, complete daily calorie intake, train if possible.
Alr bro
 
work out, eat well, drink enough water, and let puberty do its thing
 
holy chud
 
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@maxlooksmax over?
 
Ignore my background, can someone give me advice for ascend and give me brutal honest and One more thing I'm not 11yo im 13yo
Ignore my background, can someone give me advice for ascend and give me brutal honest and One more thing I'm not 11yo im 13yo i'll soon 14
View attachment 3672954
View attachment 3672955
Puffy face, skinny, bulbous nose. These are all things that could be fixed by puberty. jfl Just hope for a psl miracle.
 
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PSL God in the slums of Jakarta :yes:
 
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Bro let puberty do its thing, and then come here for advice. The best thing you can do is eat healthy, get sun and exercise, and get GOOD SLEEP
 
Go out make friends
 
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