give me help to ascend. if your going to rate me don’t clown me

[m_mogging]

im 5’10 14 125 pounds, I’ve been trying to ascend it’s been 3 days since I started doing greek yougurt, coconut water, bananas, avocados, eggs, coconut water etc. my protein intake is 70-100g per day, I’ve always wanted to look better I feel like I’m not good enough, ik I still got puberty and shit like that but as for now I just want to be better. I’m also very active so try sports, lifting. at least 4x a week but someone give me tips to ascend I don’t feel fully as good as I can be and I’m ashamed of how I did before and don’t say(oh your still young have fun wait until your older) girls always treat me as a friend. people don’t see the good in me and I never been saw a good looks. if I do everything I said, will I be the first option? will people choose me? will I finally have confidence and not be ashamed?

 

[Pulse1]

a good softmax you can do is micro needling your eyebrows while taking oral minoxodil.

 

[Pulse1]

start researching about certain pharmacology, you need to do test, so research the side effects and weigh the benefits with the potential side effects

 

[m_mogging]

Bump

 

[thramer.]

you need to bulk, like your pretty underweight

 

[m_mogging]

Bump

 

[m_mogging]

you need to bulk, like your pretty underweight

I’ve been eating more than usual, before I would eat small portions but now I eat way more, does that count?

 

[m_mogging]

I’ve been eating more than usual, before I would eat small portions but now I eat way more, does that count?

I also gained 5 pounds just in 2 weeke

 

[nn1939]

I would say a clean bulk first and foremost, and train hard with good form before starting test or antthing anabolic, then explore PEDs. But I cant stress a CLEAN bulk enough, if you dont clean bulk chances are you will end up an acne riddled gymcel like i once was. Also start minoxidil with microneedling/castor oil for your brows, theres no downsides and will help greatly. When your this young HGH also would be good but not until you can lock in on a diet/routine without that you will just be sloppy.

 

[nn1939]

I would say a clean bulk first and foremost, and train hard with good form before starting test or antthing anabolic, then explore PEDs. But I cant stress a CLEAN bulk enough, if you dont clean bulk chances are you will end up an acne riddled gymcel like i once was. Also start minoxidil with microneedling/castor oil for your brows, theres no downsides and will help greatly. When your this young HGH also would be good but not until you can lock in on a diet/routine without that you will just be sloppy.

Just eat a ton of neat and fruits and youll be chilling

 

[180]

ur ltn rep me

 

[thramer.]

I’ve been eating more than usual, before I would eat small portions but now I eat way more, does that count?

yeah man well your going to have to count your calories and make sure your eatign above maintenance for your height,weight and age or else you wont gain weight, also you could get into roids/peptides if you really want to ascend

 

[thramer.]

I also gained 5 pounds just in 2 weeke

but if you get into any pharmaceuticals make sure youve 100% done your research know your tanner stage and bone age and regularly do bloodwork to ensure all hromone levels and overall health is optimal

 

[Deleted member 312707]

im 5’10 14 125 pounds, I’ve been trying to ascend it’s been 3 days since I started doing greek yougurt, coconut water, bananas, avocados, eggs, coconut water etc. my protein intake is 70-100g per day, I’ve always wanted to look better I feel like I’m not good enough, ik I still got puberty and shit like that but as for now I just want to be better. I’m also very active so try sports, lifting. at least 4x a week but someone give me tips to ascend I don’t feel fully as good as I can be and I’m ashamed of how I did before and don’t say(oh your still young have fun wait until your older) girls always treat me as a friend. people don’t see the good in me and I never been saw a good looks. if I do everything I said, will I be the first option? will people choose me? will I finally have confidence and not be ashamed?

Ngl ma boy it’s over. This you?

 

[ropemaxxer82]

thanks for the speech bro anyway lltn

 

[eㅤㅤ]

dnr but ltn

 

[liberiangrimreaper]

You need to eat and buy topical minoxidil. Hopefully puberty does you well

 

[unknownslayer ᶻ 𝗓]

god fuck it's fucking over

ltn on a good day