Give me some good weightloss tips

[Deleted member 13592]

^

 

[Deleted member 13592]

I will be unmoggable chad when im down 18 kilos

 

[Deleted member 14323]

Fasting + calorie deficit is the easiest way imo

 

[IHateMyself]

Don't eat, dead thread

 

[Deleted member 13592]

Don't eat, dead thread

Fuck you fatass

 

[Deleted member 13592]

Fasting + calorie deficit is the easiest way imo

Yeah doing both

 

[IHateMyself]

Fuck you fatass

I am not fat at all you fucking obese moron

 

[Deleted member 14323]

Yeah doing both

Try cyanide

 

[Deleted member 13787]

gym 5 times a week, eat 500 calories below maintenance, do at least 30 mins of cardio, at least 150g of protein
and cut out sweet things and junk food, even diet soda, that shit raises your insulin and slows your progress
drink lots of water, i drink like 6 liters per day at least jfl

 

[Deleted member 7044]

meth