Give me some meat/seafood ideas for a PUFA restricted diet

[Deleted member 48352]

So far I’ve found beef, venison, scallops, and haddock as being good staples to my diet.

 

[prada wave]

kfc

 

[Deleted member 48352]

kfc

Fried is fucking soybean oil

Besides, chicken is a bad meat source the fat is 21.6% PUFA

 

[Deleted member 23558]

Liver is worth the tiny amount of PUFA ( grass fed), shrimp/ crabs also worth it for the selenium and zinc

 

[Deleted member 48352]

Liver is worth the tiny amount of PUFA ( grass fed), shrimp/ crabs also worth it for the selenium and zinc

Beef liver has 1.1 grams per 100 grams and shrimp has 0.6 grams/100 grams

Crab has 0.3 grams which is acceptable but scallops and haddock are better at 0.2 grams

I am having a very PUFA restricted diet most of my fat will come from coconut

 

[Deleted member 23558]

Beef liver has 1.1 grams per 100 grams and shrimp has 0.6 grams/100 grams

Crab has 0.3 grams which is acceptable but scallops and haddock are better at 0.2 grams

I am having a very PUFA restricted diet most of my fat will come from coconut

PUFA is just one part of the eqn. , low thyroid function/ micronutrient deficiency will also age you inderictly

 

[DoII]

So far I’ve found beef, venison, scallops, and haddock as being good staples to my diet.

Oyster

 

[wsada]

How bad is PUFA

 

[Deleted member 48352]

Oyster

Had 1.6g/100g so too high PUFA for me but it does have a great nutrition profile

 

[Deleted member 48352]

How bad is PUFA

Well, I’m not sure exactly. The more PUFA in you the worse


Potentially lowering PUFA even further would give further life extension

Fight Aging By Replacing PUFAs With SFAs And MUFAs (Study Analysis)

High PUFA fat sources decrease lifespan compared to lard (high MUFA and high SFA) in mice on a calorie restricted diet “Life span was also increased (p < .05) in the CR lard mice compared to animals consuming either the CR fish or soybean oil diets. These results indicate that dietary lipid...

looksmax.org

 

[Deleted member 48352]

PUFA is just one part of the eqn. , low thyroid function/ micronutrient deficiency will also age you inderictly

Low thyroid actually slows aging

Longer-lived Rodents Have Lower Levels Of Thyroid Hormone

The thyroid may play an important role in longevity, with longer-lived rodents showing significantly lower levels of a thyroid hormone that speeds metabolism. The study further strengthens the theory that the faster an animal's metabolism, the shorter its life, and vice versa. The thyroid...

www.sciencedaily.com

https://www.sciencedirect.com/science/article/abs/pii/0047637486900527

 

[Deleted member 23558]

Low thyroid actually slows aging

Longer-lived Rodents Have Lower Levels Of Thyroid Hormone

The thyroid may play an important role in longevity, with longer-lived rodents showing significantly lower levels of a thyroid hormone that speeds metabolism. The study further strengthens the theory that the faster an animal's metabolism, the shorter its life, and vice versa. The thyroid...

www.sciencedaily.com

https://www.sciencedirect.com/science/article/abs/pii/0047637486900527

Read four lines and alrady noticed four flaws hahaha

 

[Whatashame]

Low thyroid actually slows aging

Longer-lived Rodents Have Lower Levels Of Thyroid Hormone

The thyroid may play an important role in longevity, with longer-lived rodents showing significantly lower levels of a thyroid hormone that speeds metabolism. The study further strengthens the theory that the faster an animal's metabolism, the shorter its life, and vice versa. The thyroid...

www.sciencedaily.com

https://www.sciencedirect.com/science/article/abs/pii/0047637486900527

"The study further strengthens the theory that the faster an animal's metabolism, the shorter its life, and vice versa." Not exactly, bats for example contradict that

 

[Aladin]

Fried is fucking soybean oil

Besides, chicken is a bad meat source the fat is 21.6% PUFA

Lean chicken is good.

Also not all PUFAs are bad, omega 6 is bad. Wild caught sardines and Salmon are good.