![enriquecel](/data/avatars/l/75/75035.jpg?1724589999)
enriquecel
ITS BABY FACKIN ZYZZ BRAH 🔱
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- May 28, 2024
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suggest workouts, preferably in the PPL configuration. suggest exercises and rep ranges i wanna experiment
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i sometimes use it but thanks broView attachment 3121845
If u have this machine at ur gym use it, it looks like a retarded preacher curl machine but its really good for the tricep
suggest workouts, preferably in the PPL configuration. suggest exercises and rep ranges i wanna experiment
Pull your shoulders apart with hercules holds to try to get wider shoulders I need more guinea pigs for my framemaxxing ideassuggest workouts, preferably in the PPL configuration. suggest exercises and rep ranges i wanna experiment
like holding 2 ropes pulling away from you latterally? ive thought of that before but dk how to do it in the gym without looking retardedPull your shoulders apart with hercules holds to try to get wider shoulders I need more guinea pigs for my framemaxxing ideas
Ideal but I've only got one cable machine to pull from, not even with heavy weight, it's not even ~20 lbs on the stack but I slowly loosen my arm as much as possible to stretch, just adjusting position til I find a good stretchlike holding 2 ropes pulling away from you latterally? ive thought of that before but dk how to do it in the gym without looking retarded
Also, more theory I'm testing, is holding a lat flare and strengthening that position, doing different exercises while still trying to hold a lat flare, like farmers walks, basically not letting my frame collapse backwards or round forwards under heavy load, also should strengthen a lot of the smaller muscles in the shoulder girdle, no clue if it works but I'll seeIdeal but I've only got one cable machine to pull from, not even with heavy weight, it's not even ~20 lbs on the stack but I slowly loosen my arm as much as possible to stretch, just adjusting position til I find a good stretch