Give me the BEST workout routine

[uglygoyim]

the most intense shit ever. Ill do it

 

[defaya]

 

[uglygoyim]

View attachment 1127263

bruh

 

[Selinity]

100 push ups, 100 sit ups, 100 squats and a 10k run every. single. day.
This routine is so intense that it may make you go bald.

 

[uglygoyim]

100 push ups, 100 sit ups, 100 squats and a 10k run every. single. day.
This routine is so intense that it may make you go bald.

View attachment 1127266

impossible to go bald with my hair

 

[Deleted member 12669]

No workout for your deformed jewish face

 

[uglygoyim]

No workout for your deformed jewish face

ur height?

 

[Deleted member 12669]

ur height?

Why?

 

[R@m@]

weighted push ups 3x3, 3x10
weighted pull ups 3x3, 3x10
ring flies 4x10
rows 4x10
isometric shoulder raise

 

[Deleted member 11748]

strength or bb?

 

[Deleted member 1476]

dumbbells every couple days and 5k runs every couple days

 

[uglygoyim]

Why?

i wanna know

 

[uglygoyim]

strength or bb?

strength

 

[court monarch777]

1000 push ups, 1000 sit ups, 1000 squats and a 100k run every. single. day.

 

[uglygoyim]

weighted push ups 3x3, 3x10
weighted pull ups 3x3, 3x10
ring flies 4x10
rows 4x10
isometric shoulder raise

imma look up substitutes for these ones cant go to gym

dumbbells every couple days and 5k runs every couple days

weaksauce

 

[Cali Yuga]

literally just do any beginner routine with some added upper body volume until you get good enough to program your own shit

 

[Epola]

being sore is the best workout tbh. just do enough to make yourself sore the next day.

 

[Deleted member 12669]

i wanna know

6'5, the average height on this site btw

 

[uglygoyim]

6'5, the average height on this site btw

@N1666 calculating his height

 

[uglygoyim]

Mf when he enters the room with tall people

 

[mogstar]

No workout for your deformed jewish face

I like your account so much

 

[geeohdee]

FST7

 

[Deleted member 12669]

@N1666 calculating his height

Mf when he enters the room with tall people

Dead jokes, legit no one laughed you faggit. Wjy are you talking shit when you look like this you fat recessed baby little jew nosed cunt

 

[uglygoyim]

Dead jokes, legit no one laughed you faggit. Wjy are you talking shit when you look like this you fat recessed baby little jew nosed cunt
View attachment 1128750

bad pictuee , I probably still mog u. come whereI live ur leaving with a knife in ur anus