give me tips 15yo 180cm

[needtoascend10192]

give me tips,i mew all day,go to the gym 3-5x a week,im on a calorie deficit,i do eyelid pulling,lymphatic drainage massage and hard mewing sometimes. im 15 180 cm what do i improve and how

 

[s3emblance]

lose fat. everything you're doing so far is useless cope. hop on tirz/reta if its hard for you.

take a shower, shave, and fix the hair too. worrying about lymphatic drainage, mewing, eyelid pulling is retarded if you're fat and ungroomed

 

[stleonhardsquelle]

View attachment 5054603
give me tips,i mew all day,go to the gym 3-5x a week,im on a calorie deficit,i do eyelid pulling,lymphatic drainage massage and hard mewing sometimes. im 15 180 cm what do i improve and how

its over don't even start

 

[mateus17]

View attachment 5054603
give me tips,i mew all day,go to the gym 3-5x a week,im on a calorie deficit,i do eyelid pulling,lymphatic drainage massage and hard mewing sometimes. im 15 180 cm what do i improve and how

Start by starving yourself . Don’t do anything else till your 10%Bf

 

[needtoascend10192]

lose fat. everything you're doing so far is useless cope. hop on tirz/reta if its hard for you.

take a shower, shave, and fix the hair too. worrying about lymphatic drainage, mewing, eyelid pulling is retarded if you're fat and ungroomed

yeah im losing fat rn

 

[Z4P1K]

Start by starving yourself . Don’t do anything else till your 10%Bf

starving stunting bone growth dont let him loose the potential puberty's going to give him that he doesnt have now

 

[infrainfra]

d

View attachment 5054603
give me tips,i mew all day,go to the gym 3-5x a week,im on a calorie deficit,i do eyelid pulling,lymphatic drainage massage and hard mewing sometimes. im 15 180 cm what do i improve and how

dnp and reta