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jallrd

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I would say m-hmtn if u disagree feel free to explain why. Currently working on getting to sub 12% bf but want to know some other things I should focus on
 

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First pic looks bad I wanted to include it cus it’s me facing the direct sunlight. That being said I can kind of understand why u would say this but not explaining why doesn’t help me in any way bro 👍
 
Tbh you may be capped
 

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