V3xo
Truecel
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which one is better for appetite suppression?
Solution
glucomannan. it expands up to 200 times its volume in water, forming a gel that delays gastric emptying and creates greater stomach distension for more satiety. psyllium expands 10-20 times in comparison and provides moderate fullness by adding bulk and stabilizing blood sugar, but its gel is less dramatic. 
mediumguard
philtrumgod
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glucomannan. it expands up to 200 times its volume in water, forming a gel that delays gastric emptying and creates greater stomach distension for more satiety. psyllium expands 10-20 times in comparison and provides moderate fullness by adding bulk and stabilizing blood sugar, but its gel is less dramatic.
