M
mic.gmm
Iron
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as a rate-limiting precursor in hyaluronic acid synthesis glucosamine may improve skin quality. it can also have positive effects on bone and cartilage(nose).
Glucosamine: an ingredient with skin and other benefits - PubMed
Both glucosamine and its derivative N-acetyl glucosamine are amino-monosaccharides that serve key biochemical functions on their own and as substrate precursors for the biosynthesis of polymers such as glycosaminoglycans (e.g., hyaluronic acid) and for the production of proteoglycans...
pubmed.ncbi.nlm.nih.gov