Glucosamine chondriotin Help needed!!!

[Killer Queen]

Yo so I need help with the dosing and when to take. Should I be taking it every day or only like one day before the day I want the effect to kick in? Also, should I even be taking it if im still growing cuz i heard sum horror stories that it can lower ur igf1.

 

[cyx4p]

shit im curious as well

 

[pablodave]

good for morning height

 

[Killer Queen]

Bump