R@m@
🇵🇹 . Man made Portuguese
- Joined
- Oct 1, 2020
- Posts
- 15,054
- Reputation
- 24,012
gave me 7mm , its not worth it for height gain but probably good for keeping joints healthy, the denser the cartilage the less damage the joint might suffer, specially for people who do sports, lift weights and work physical demanding jobs
