Glucosamine Users GIH

[Deleted member 26678]

what is the proper dosage

i take 1500 mgs rn but idk if that’s enough to heightmaxx

 

[Deleted member 19766]

I thought it is bad for heghtmaxxing and is only good to take after you are done growing to retain morning height?

 

[LowTrust]

bad, it lowers IGF-1, instead take chondroitin

 

[Deleted member 26678]

I thought it is bad for heghtmaxxing and is only good to take after you are done growing to retain morning height?

i think i am done growing though

bad, it lowers IGF-1, instead take chondroitin

bad for heightmaxxing during puberty? because i am done with that

also my glucosamine has chondroitin in it already what does taking chondroitin do on its own