Glucoseamine is bad

[Deleted member 12425]

I started taking this 3 weeks ago, for my joints pain, not to get TMJ from chewing, and height increase. However, I just noticed I didnt lose any weight loss f not I gained.

It seems that it causes insulin resistance, which results in weight gain.

In short, it is not a good supplement.

 

[Deleted member 13021]

"Oral glucosamine with routine dosage was safe in our non-diabetic patients with osteoarthritis and had no significant effect on glucose metabolism and insulin resistance."

Oral Glucosamine Effect on Blood Glucose and Insulin Levels in Patients With Non-Diabetic Osteoarthritis: A Double-Blind, Placebo-Controlled Clinical Trial

This study aims to determine the effects of oral glucosamine on glucose metabolism and insulin resistance in non-diabetic patients with osteoarthritis in Northeastern Iran. This placebo-controlled, randomized clinical trial included 40 non-diabetic ...

www.ncbi.nlm.nih.gov

There are many other studies that states the same.

In short, you should probably eat less.

 

[Deleted member 12425]

"Oral glucosamine with routine dosage was safe in our non-diabetic patients with osteoarthritis and had no significant effect on glucose metabolism and insulin resistance."

Oral Glucosamine Effect on Blood Glucose and Insulin Levels in Patients With Non-Diabetic Osteoarthritis: A Double-Blind, Placebo-Controlled Clinical Trial

This study aims to determine the effects of oral glucosamine on glucose metabolism and insulin resistance in non-diabetic patients with osteoarthritis in Northeastern Iran. This placebo-controlled, randomized clinical trial included 40 non-diabetic ...

www.ncbi.nlm.nih.gov

There are many other studies that states the same.

In short, you should probably eat less.

I eat only 1500-2000 calories, workout and walk and run 8km daily, and yet I gained one kg.

How the fuck did this happen, if it didnt cause any insulin resistance?

 

[Deleted member 13021]

I eat only 1500-2000 calories, workout and walk and run 8km daily, and yet I gained one kg.

How the fuck did this happen, if it didnt cause any insulin resistance?

Don't know man it's your body that's gaining fat, not mine.
You're probably eating too much or aren't really exercising that hard.

What's your stats (height, weight, etc)?

 

[Deleted member 10524]

I thought I was eating 2,000 calories then I actually counted and it was closer to 3,000,

you´re definitely eating more than you think

 

[Deleted member 12425]

Don't know man it's your body that's gaining fat, not mine.
You're probably eating too much or aren't really exercising that hard.

What's your stats (height, weight, etc)?

188cm, 75kgs, skinny fat. I lost some body fat (even tho I gained weight) because I started working out.

My metabolism is really fucked as a skinny man, but yet.. to gain kg in only 3 weeks even though I am working out/cardio seems dangerous. Will keep taking it for one week with less food and see what happens.

 

[Deleted member 12425]

I thought I was eating 2,000 calories then I actually counted and it was closer to 3,000,

you´re definitely eating more than you think

How is that even possible? How did you miss 1000 calories?

 

[Deleted member 10524]

How is that even possible? How did you miss 1000 calories?

just not measuring things out, and even when you do that most products undersell the amount of calories in them.

 

[Deleted member 13021]

How is that even possible? How did you miss 1000 calories?

Yeah he's right, your BMR should be ~1800kcals, no way you're eating 2000 and not losing weight.

 

[Bewusst]

I eat only 1500-2000 calories, workout and walk and run 8km daily, and yet I gained one kg.

How the fuck did this happen, if it didnt cause any insulin resistance?

1 kg can be anything, increased disc lubrication (which is good), normal weight fluctuations independent of glucosamine, food content, glycogen retention etc. etc.

Don't be autistic and become a scale warrior who gets upset about every little irrelevant change

 

[Deleted member 12425]

1 kg can be anything, increased disc lubrication (which is good), normal weight fluctuations independent of glucosamine, food content, glycogen retention etc. etc.

Don't be autistic and become a scale warrior who gets upset about every little irrelevant change

I really needed this, thank you bro. Yeah this was literally a shitpost too bad I cant delete it

 

[Deleted member 12425]

Yeah he's right, your BMR should be ~1800kcals, no way you're eating 2000 and not losing weight.

Is it really possible to be that low? because yeah, even before this supplement I had problems losing weight.

 

[Deleted member 13021]

Is it really possible to be that low? because yeah, even before this supplement I had problems losing weight.

BMR stands for basal metabolic rate, it's the energy you need to survive at rest without factoring in stuff like walking or running.

What you want to consider when dieting down is your TDEE (total daily energy expenditure) which is your BMR multiplied by a factor like 1.1/1.2/1.3 depending on your lifestyle and exercise levels.

If you really train that hard than i think your TDEE is ~2200-2300kcals.

With this TDEE you should be losing weight eating 2000kcals every day pretty easily.

In reality you're either overestimating your training or are eating too much, probably both.

 

[Deleted member 10949]

BMR stands for basal metabolic rate, it's the energy you need to survive at rest without factoring in stuff like walking or running.

What you want to consider when dieting down is your TDEE (total daily energy expenditure) which is your BMR multiplied by a factor like 1.1/1.2/1.3 depending on your lifestyle and exercise levels.

If you really train that hard than i think your TDEE is ~2200-2300kcals.

With this TDEE you should be losing weight eating 2000kcals every day pretty easily.

In reality you're either overestimating your training or are eating too much, probably both.

Doesnt glucosamine increase HGH by 400% for short time?

 

[sorrowfulsad]

bro a kg change isnt even that significant. I gain and lose +-3 kg every week, 1kg aint shit

 

[TITUS]

Yet, another, retarded greycel.

 

[ChristianChad]

I eat only 1500-2000 calories, workout and walk and run 8km daily, and yet I gained one kg.

How the fuck did this happen, if it didnt cause any insulin resistance?

Because you don't eat anything and overexercise.

 

[ChristianChad]

Literally sky high Cortisol low thyroid low test high Estrogen. Probably masturbate aswell JFL

 

[Deleted member 12425]

Literally sky high Cortisol low thyroid low test high Estrogen. Probably masturbate aswell JFL

Nah tbh, I have high T and just realized I gained muscle in only 14 days. I coom almost everyday tho.

 

[ChristianChad]

Because you don't eat anything and overexercise.

Bbbbbbbbbbbbbbbbb but that's what health is21111111!!!!!!!!! Muh fasting and keto and low sugar and omega 3 and counting calories and saturated fat bad and exercise everyday ( otherwise lethargic jfl, if this is you you are Hypothyroid, I've been there. If you don't have energy when just sitting around or after a walk you're hypo. Need to spike Cortisol and Adrenaline to have energy) cope cope cope! Change that shit op no wonder you're all incels

 

[sloopnoob]

It seems that it causes insulin resistance, which results in weight gain.

@Mateusz74

 

[ChristianChad]

Nah tbh, I have high T and just realized I gained muscle in only 14 days. I coom almost everyday tho.

High T according to what nigga

 

[Deleted member 12425]

Bbbbbbbbbbbbbbbbb but that's what health is21111111!!!!!!!!! Muh fasting and keto and low sugar and omega 3 and counting calories and saturated fat bad and exercise everyday ( otherwise lethargic jfl, if this is you you are Hypothyroid, I've been there. If you don't have energy when just sitting around or after a walk you're hypo. Need to spike Cortisol and Adrenaline to have energy) cope cope cope! Change that shit op no wonder you're all incels

Bro my mom is Hypothyroid maybe I am too fuck

 

[Deleted member 12425]

High T according to what nigga

My arm bones are as big as the normal leg, I just have very big frame and also deep voice and other orge features bla bla

 

[ChristianChad]

I know OP. Check your TSH, T4 and T3 (don't be cucke dto just T4 and TSH demand T3 aswll) and rT3 (reverse T3) if possible.
Get on the Ray Peat diet. Check out his articles on RayPeat.com and the forums on RayPeatForum.com

 

[sloopnoob]

 

[ChristianChad]

My arm bones are as big as the normal leg, I just have very big frame and also deep voice and other orge features bla bla

Nigga

 

[ChristianChad]

High IGF osteogenesis whatever the fuck leg fat wrist fat does not equate high test. My dad is giga mother but he probably has low test now.
High Test low Estrogen is not just features developed puberty it's systematic health and you have non OP because Jews give health advice to cuck you hard
Giga mother lol *mogger

 

[ChristianChad]

You guys have shit understanding of Test and Dopamine, as it is misunderstood. High Test is not being a sex maniac or aggressive, that's Estrogen acting. Testosterone makes you calm but very adaptable to challenges, I guess "aggressive" if need be. And Dopamine is not released during playing video games or even released at all JFL it doesn't work like that in the fucking slightest and you get niggas saying "Dopamine fasts" or some shit or "I just want the dopamine bro that's why I only I can't do shit bro I'm a dopamine addict" JFLLLL Dopamine makes you seek new things it makes you feel good it directly antagonises Serotonin ( cuck neurotransmitter) Dopamine is caused by Androgenic Neurosteroids Dopamine makes you dom.
And if you are a High Test High Dopamine Low Estrogen male (without psychopathy or Sociopathy) life is fucking awesome for you and people around you.

 

[ChristianChad]

And how do you get High Test? High calories high carbs low polyunsaturated intake === CONSUMING HIGH CALORIES WHILE HAVING A HIGH METABOLISM

 

[ChristianChad]

3,000 minimum for men and women. Fuck Jewish doctors. M I N I M U M
If you exercise 8,000
8,000 you fucking incels not 1500 JFLLLLLLLLL
ESP IF YOU ARE A TEEN AND EXERCISE 8,000 IS FUCKING BARE MINIMUM

 

[ChristianChad]

*Shit understanding* not *understanding in my long post. JFL