Go to gym for performance is best return on investment tbh…

[Bonesbonesbonesbone]

Like going gym to train explosive or like an athlete to be better at basketball/UFC/NFL will be better return on investment in life then actually natural lifting and dieting etc. for trying to get some female pussy.

 

[Deleted member 23239]

we are not making it to nba

 

[Abhorrence]

we are not making it to nba

 

[Deleted member 23239]

chance you would be able to play pro soccer after training your whole childhood and puberty in any european country is 0.1%


@Gargantuan

 

[Bonesbonesbonesbone]

we are not making it to nba

I never said we got to make it to the nba im just saying for ur health and performance in doing general tasks everyday will be so much easier

 

[R@m@]

why not both, start the workout with heavy compounds superset with explosive movements, for example 3 heavy reps on squat followed by 3 reps of box jumps

then do more reps like 10, burn the muscle, this also contributes to athleticism its like strenght-endurance type training, and ideal for size