Go to neck exercises???

Prokopton

Prokopton

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I'm bouta start working out my neck, just wondering what everybody's go to neck exercises are??? :unsure::unsure::unsure:
 
i have a 6 inch neck exercise for you here lil boy
 
Prokopton said:
I'm bouta start working out my neck, just wondering what everybody's go to neck exercises are??? :unsure::unsure::unsure:
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curls and extensions are all you need
also train upper traps
 
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Neck Curls and neck extensions
Get a neck harness and start with 5 lbs
 
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If you are lucky your neck will explode from compound exercises
 
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