Goatis isn’t against exercise he just hates cardio like you should

[Nectar]

I mean to be fair I would agree with him since imagine stressing your heart from the amount of useless running you do. There have also been countless studies where excess cardio actually lowers testosterone levels and in return increase estrogen which is bad for male hormones.

However, on the other hand lifting can cause a surge in T and is actually good for you. You may also get similar effects to that of cardio but it’s negligible. Here is where he explains it:



Thoughts?

@chang cypionate @User28823 @Centurion Hunter @unknownincel @polonaecel

 

[chang cypionate]

I've never done cardio before but I will start soon. It's ok Goatis has zero SMV so I don't listen to him.

 

[Revan]

but hes also against smoking, which is proven to increase both tt and ft

what a hypocrite

 

[Nectar]

I've never done cardio before but I will start soon. It's ok Goatis has zero SMV so I don't listen to him.

Same even though I go gym to use the weights section last time when I touched a treadmill was when I was 16 (started off going gym that age)
However I believe lifting is still capable of keeping you lean it pretty much helps you maintain therefore is great for building muscle and loafing fat at the same time.
I’m 21 and it does all wonders now

 

[Nectar]

but hes also against smoking, which is proven to increase both tt and ft

what a hypocrite

I find that pretty funny ngl

 

[Med Amine]

Hes a fag who believes in epi genetics and raw meat

 

[Revan]

I find that pretty funny ngl

i mean i like goatis but hes a total hypocrite in every way

 

[81xa]

you shouldnt be listening to goatis for diet/lifestyle advice, you should be listening to Face IQ

 

[2s2f]

change your avi back or I will turn you to a musth elephant

 

[prolarper]

Why would you take goatis seriously lmao he can’t even form coherent takes without contradicting himself

 

[81xa]

i mean i like goatis but hes a total hypocrite in every way

Goatis is a retard, he claims that you should eat intuitively and our taste guides us on what is good

But then he says that sugary fruit (bananna/apple) is bad for you and will give you numerous diseases, yet it tastes good for a reason and eating it is intuitive due to the energy it gives you

 

[Revan]

Goatis is a retard, he claims that you should eat intuitively and our taste guides us on what is good

But then he says that sugary fruit (bananna/apple) is bad for you and will give you numerous diseases, yet it tastes good for a reason and eating it is intuitive due to the energy it gives you

yea hes pretty retarded

 

[LegendaryKennen]

hes against all exertion (weightlifting, cardio, even calisthenics) but not walking/movement

 

[Jordan Barrel]

Goatis is a retard, he claims that you should eat intuitively and our taste guides us on what is good

But then he says that sugary fruit (bananna/apple) is bad for you and will give you numerous diseases, yet it tastes good for a reason and eating it is intuitive due to the energy it gives you

youre missing his point even though i agree with you, bananas and apples werent as sweet and edible in ancient times

 

[81xa]

youre missing his point even though i agree with you, bananas and apples werent as sweet and edible in ancient times

doesnt matter about "ancient times" what matters is the metabolic effect on humans, nothing else

 

[Jordan Barrel]

doesnt matter about "ancient times" what matters is the metabolic effect on humans, nothing else

youre missing the point and i dont get why youre trying to have a debate when i literally dont agree with goatis takes

 

[boostlock]

cardio ages you faster, why would you do cardio?