GOD's of LEANmaxing is my plan good?

[FatBunnyBaby]

• RETA
• 500 deficit daily
• 1 hour cardio daily
• Lifting weights couple times a week
• High Protein
  
  i literally need to lose more than 40lbs+ so any help or modification is welcome please, have a great new year yall

 

[BR32]

Yeah it pretty good

make sure you eat enough carbs before you lifet or you'll want to kill yourself

Walking is great cardio

 

[hyperbeast]

Just switching to wholefood and walking 10k steps a day took alot of fat off my face

 

[FatBunnyBaby]

Yeah it pretty good

make sure you eat enough carbs before you lifet or you'll want to kill yourself

Walking is great cardio

thank you, do you mean should i add walking too or switch the cardio to walking? 10k steps daily?

 

[chudpiller]

40+ lbs you should try dnp

 

[BR32]

thank you, do you mean should i add walking too or switch the cardio to walking? 10k steps daily?

Excessive cardio will just maw you hungry and tired. Start w lots of walking. I did up to 20k steps

 

[FatBunnyBaby]

Excessive cardio will just maw you hungry and tired. Start w lots of walking. I did up to 20k steps

Wouldn’t reta help with that hunger?

 

[BR32]

Wouldn’t reta help with that hunger?

yeah but its not a magic potion you still will get hungry especially after intense cardio

it normalizes your hunger thats the idea

and then it actually boosts your NEAT

reta is great

 

[FatBunnyBaby]

Just switching to wholefood and walking 10k steps a day took alot of fat off my face

did you tracked your calories?

 

[Nilac]

Pea protein is very disgusting would help you lose appetite for a while . Also drink 0 sugar sodas ,even better if they are off brand and worse than original tasting.

 

[hyperbeast]

did you tracked your calories?

No just ate only wholefood no calorie tracking at all

 

[3pider]

• RETA
• 500 deficit daily
• 1 hour cardio daily
• Lifting weights couple times a week
• High Protein
  
  i literally need to lose more than 40lbs+ so any help or modification is welcome please, have a great new year yall

only 500 deficit on a glp is kinda silly ngl

 

[FatBunnyBaby]

Pea protein is very disgusting would help you lose appetite for a while . Also drink 0 sugar sodas ,even better if they are off brand and worse than original tasting.

goated tips ngl thanks tho

 

[FatBunnyBaby]

yeah but its not a magic potion you still will get hungry especially after intense cardio

it normalizes your hunger thats the idea

and then it actually boosts your NEAT

reta is great

starimaster is in the side of intense cardio? and thanks a lot for your help tho

 

[chudpiller]

You should lift more often to conserve more muscle

 

[GeThinnerLookBetter]

yeah but its not a magic potion you still will get hungry especially after intense cardio

it normalizes your hunger thats the idea

and then it actually boosts your NEAT

reta is great

After 7+mg you ain't getting hungry ever

 

[FatBunnyBaby]

only 500 deficit on a glp is kinda silly ngl

600 or 700?

 

[13Killoki]

why using dnp or reta? i also want to lose (but way more, 130 lbs total loss goal) its for hunger?

 

[FatBunnyBaby]

why using dnp or reta? i also want to lose (but way more, 130 lbs total loss goal) its for hunger?

reta helps a ton with hunger levels, im still on the lowest dose, its a fucking miracle stuff but yeah you need to upp your dose if you want more effectivness, i wont ever use DNP but thats me

 

[13Killoki]

reta helps a ton with hunger levels, im still on the lowest dose, its a fucking miracle stuff but yeah you need to upp your dose if you want more effectivness, i wont ever use DNP but thats me

i have another question, do i still need Reta if i can control my hunger? like is it something SO NECESSARY?

 

[truthprovider1]

• RETA
• 500 deficit daily
• 1 hour cardio daily
• Lifting weights couple times a week
• High Protein
  
  i literally need to lose more than 40lbs+ so any help or modification is welcome please, have a great new year yall

your calorie deficit is not 500.
by definition calorie deficit is calories eaten vs burnt
1 hour of cardio daily , if its sumn like walking yeah sure only a bit but if
you are using high tech machines like me 800-1000 calories a hour that is a HUGE deficit

 

[Nilac]

your calorie deficit is not 500.
by definition calorie deficit is calories eaten vs burnt
1 hour of cardio daily , if its sumn like walking yeah sure only a bit but if
you are using high tech machines like me 800-1000 calories a hour that is a HUGE deficit

25% of Total Daily Energy Expenditure (TDEE) max for OP

 

[truthprovider1]

25% of Total Daily Energy Expenditure (TDEE) max for OP

i hope you mean he should be in a max deficit of 25 percent of his tdee cause if you are saying that 25% of his tdee is 800 cals or more op is eating like 6 meals a day

 

[Nilac]

i hope you mean he should be in a max deficit of 25 percent of his tdee cause if you are saying that 25% of his tdee is 800 cals or more op is eating like 6 meals a day

yeah mb, i mean defict of 25%

 

[Chaotropic]

Wouldn’t reta help with that hunger?

Only to an extent, walking is god tier for losing weight since it actually makes you less hungry

 

[FatBunnyBaby]

i have another question, do i still need Reta if i can control my hunger? like is it something SO NECESSARY?

naaah avoid it, keep your money

 

[FatBunnyBaby]

Only to an extent, walking is god tier for losing weight since it actually makes you less hungry

but if im fat AF i should add at least 30 mins of cardio? and i try to walk the 10k daily

 

[ybuyhgui]

but if im fat AF i should add at least 30 mins of cardio? and i try to walk the 10k daily

If you’re fat, and have access to retatrutide and cagrilintide, why would you keep to a 500 deficit? That’ll take a seemingly endless amount of time. For at least the first couple of months you should be able to maintain around a 1.5k deficit daily with only mild strain. Add DNP, make it moderate strain, and you could look like an entirely new person in just a few weeks.

 

[FatBunnyBaby]

If you’re fat, and have access to retatrutide and cagrilintide, why would you keep to a 500 deficit? That’ll take a seemingly endless amount of time. For at least the first couple of months you should be able to maintain around a 1.5k deficit daily with only mild strain. Add DNP, make it moderate strain, and you could look like an entirely new person in just a few weeks.

bro thanks a lot for your help, in my own experience with reta back in the day if idid a 700+ deficit in my diet i would fucking have nightmares every fucking day, cold sweat while sleeping, horrible stuff idk why

 

[ybuyhgui]

bro thanks a lot for your help, in my own experience with reta back in the day if idid a 700+ deficit in my diet i would fucking have nightmares every fucking day, cold sweat while sleeping, horrible stuff idk why

I’d try adding cagrilintide if I were you, reta alone wasn’t enough for me either. Good luck with your fat loss

 

[KeepCopingLads]

• RETA
• 500 deficit daily
• 1 hour cardio daily
• Lifting weights couple times a week
• High Protein
  
  i literally need to lose more than 40lbs+ so any help or modification is welcome please, have a great new year yall

I wonder if anyone has ever thought of eating rabbit meat to lose weight, apparently you burn more energy digesting it and stuff than what you gain

 

[Chaotropic]

but if im fat AF i should add at least 30 mins of cardio? and i try to walk the 10k daily

Fuck it do 15k+ the more the better, just listen to music

 

[FatBunnyBaby]

I wonder if anyone has ever thought of eating rabbit meat to lose weight, apparently you burn more energy digesting it and stuff than what you gain

That’s an amazing tip, bro, thanks! I can actually get rabbit meat pretty easily

 

[FatBunnyBaby]

Fuck it do 15k+ the more the better, just listen to music

thanks bro maybe buying a walking pad is a good plan

 

[hayesp]

• RETA
• 500 deficit daily
• 1 hour cardio daily
• Lifting weights couple times a week
• High Protein
  
  i literally need to lose more than 40lbs+ so any help or modification is welcome please, have a great new year yall

Ketosis is better for fat loss than calorie deficit imo. Calories are a shitty measurement. Just cut out grains and most carbs, eat mostly animal foods and you’ll be good.

 

[Chaotropic]

thanks bro maybe buying a walking pad is a good plan

Yea bro but outside is also good and free.

 

[daking]

• RETA
• 500 deficit daily
• 1 hour cardio daily
• Lifting weights couple times a week
• High Protein
  
  i literally need to lose more than 40lbs+ so any help or modification is welcome please, have a great new year yall

weightloss is free. Lost Like 50 pounds in 2025

 

[FatBunnyBaby]

weightloss is free. Lost Like 50 pounds in 2025

explain me step by step please bro

 

[daking]

explain me step by step please bro

Tbf i just tried to eat a maximum of 2k cals a day. Drink alot of water too

 

[FatBunnyBaby]

Tbf i just tried to eat a maximum of 2k cals a day. Drink alot of water too

no cardio, no gym? high protein?

 

[daking]

no cardio, no gym? high protein?

I didnt start Doing cardio before i lost like half of it, but i mainly did cardio to debloat. 15% incline with 4,5-6,5 speed

 

[birthdefect]

• RETA
• 500 deficit daily
• 1 hour cardio daily
• Lifting weights couple times a week
• High Protein
  
  i literally need to lose more than 40lbs+ so any help or modification is welcome please, have a great new year yall

please add bam15 and document your experience

 

[FatBunnyBaby]

I didnt start Doing cardio before i lost like half of it, but i mainly did cardio to debloat. 15% incline with 4,5-6,5 speed

10k steps daily too?

 

[daking]

10k steps daily too?

Not neccesarily