going down to 1100 calories %10bf here i come

[ochinchin]

i've been eating 1500 claories a day for 4 days like a pussy

going down to 1100 from tomorrow on

i'm a true %15bf fat fuck

 

[kzch72]

i've been eating 1500 claories a day for 4 days like a pussy

going down to 1100 from tomorrow on

i'm a true %15bf fat fuck

im eating 1800 rn, gl with 1100

 

[FormaMax]

This is not optimal if you're going to the gym

 

[ochinchin]

im eating 1800 rn, gl with 1100

if you would eat 300-400g baked potatoes with 300g chicken you would be full for 6 hours with only 700 calories like me

 

[kzch72]

if you would eat 300-400g baked potatoes with 300g chicken you would be full for 6 hours with only 700 calories like me

i probably wouldnt be able to stay consistent on 1100

 

[Never Get Up]

You can not eat calories. They are units of heat.

 

[R4ptor]

optimal

 

[ochinchin]

nvm im going 1300 claories 150p 100c 35f better muscle retention, sustainability also more carbs to enjoy and still losing 1kg fat a week

You can not eat calories. They are units of heat.