Going on 2 meal a day diet

Deleted member 8244

Deleted member 8244

white/ 6'0/🇺🇸
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Lean is life, and I need to live
 
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  • JFL
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Is over
 
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  • JFL
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Whatever helps you cope
 
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That's for pussies. I eat every 48 hours.
 
  • JFL
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  • JFL
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I’m not gonna die if I don’t eat every 2 hours jfl
 
Being full is cucked, because in caveman days we hunt to kill, and the wife feeds the children with her breastmilk from the kill
 
  • JFL
Reactions: Deleted member 6403
Been doing OMAD for a while, I eat in the morning when I wake up. get all the calories i need for my caloric calorie deficit with 0.8 grams of protein per pound, and 3x a week fullbody lifting, I Just drink water or zero calorie drinks for the rest of the day after that. my bodyfat % has gone down without losing any muscle at all + gaining strength in the gym and i'm looking great. Anyone who tells you that eating omad or two meals a day, IF, is going to make you lose muscle is an absolute fucking retard and has no idea what they're talking about or they've never done it correctly. I feel great and back to my slayer lean self during senior year of high school. Life is fucking good right now. Also I have a cheat day every once or two weeks. Weekends with friends.



Also heres a great video on this topic if you need help, DM me.
 
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This is my cheat life ngl. Ill cheat on this life, and then I'll be strict my next one
 
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Reactions: subhuman incel, Deleted member 8244 and Hozay
Hozay said:
Been doing OMAD for a while, I eat in the morning when I wake up. get all the calories i need for my caloric calorie deficit with 0.8 grams of protein per pound, and 3x a week fullbody lifting, I Just drink water or zero calorie drinks for the rest of the day after that. my bodyfat % has gone down without losing any muscle at all + gaining strength in the gym and i'm looking great. Anyone who tells you that eating omad or two meals a day, IF, is going to make you lose muscle is an absolute fucking retard and has no idea what they're talking about or they've never done it correctly. I feel great and back to my slayer lean self during senior year of high school. Life is fucking good right now. Also I have a cheat day every once or two weeks. Weekends with friends.



Also heres a great video on this topic if you need help, DM me.
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Thanks brah, I watched a vid about fasting yesterday @RICO posted. Pretty much 2 meals or 1 meal a day is the way to go. I’m sick of being a thick thighed tubby mofo
 
Hope you die from starvation like many holocaust prisoners
 
uglymug said:
Thanks brah, I watched a vid about fasting yesterday @RICO posted. Pretty much 2 meals or 1 meal a day is the way to go. I’m sick of being a thick thighed tubby mofo
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Yeah, but the KEY thing is you NEED to lift weights atleast 2x a week fullbody or 3x fullbody (if u dont want to go the gym so much or u can just go 5x or 6x and do a split) get your protein in so you don't lose muscle and end up looking skinny fat.
 
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uglymug said:
Thanks brah, I watched a vid about fasting yesterday @RICO posted. Pretty much 2 meals or 1 meal a day is the way to go. I’m sick of being a thick thighed tubby mofo
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Remember that it comes down to the calories. Fasting is great because it's hard to eat large amounts in a shorter window and it lowers blood sugar, but you still need to be in a deficit.
 
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Hozay said:
Yeah, but the KEY thing is you NEED to lift weights atleast 2x a week fullbody or 3x fullbody (if u dont want to go the gym so much or u can just go 5x or 6x and do a split) get your protein in so you don't lose muscle and end up looking skinny fat.
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I already go to the gym bruh, I just need a routine
 
Carnivore said:
Remember that it comes down to the calories
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Nope jfl, I've been eating around 8k calories for 2 months and I'm leaner + muscular than ever
 
  • Hmm...
Reactions: Carnivore
kjsbdfiusdf said:
Nope jfl, I'm eating around 8k calories a day and I'm leaner + muscular than ever
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Well your just naturally lean then, my body likes to store fat
 
Hozay said:
Yeah, but the KEY thing is you NEED to lift weights atleast 2x a week fullbody or 3x fullbody (if u dont want to go the gym so much or u can just go 5x or 6x and do a split) get your protein in so you don't lose muscle and end up looking skinny fat.
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Lol spreading misinformation, you know nothing bout training cuck
 
kjsbdfiusdf said:
Nope jfl, I've been eating around 8k calories for 2 months and I'm leaner + muscular than ever
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You aren't eating 8k calories a day you fucking retard :lul:
 
kjsbdfiusdf said:
My cronometer data begs to differ
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"Coronometer"

Record yourself weighing your food and showing your food then log it all into my fitnesspal and I'll believe you're eating 8k cals a day. Because I can guarantee you aren't because if you did u would be a fucking fatass
 
Hozay said:
"Coronometer"

Record yourself weighing your food and showing your food then log it all into my fitnesspal and I'll believe you're eating 8k cals a day. Because I can guarantee you aren't because if you did u would be a fucking fatass
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cronometer is superior compared to myfitnesspal, dumb fuck

I shall pm u
 
kjsbdfiusdf said:
cronometer is superior compared to myfitnesspal, dumb fuck

I shall pm u
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You aren't eating 8,000 calories a day. What are you 8'11? You're 5'6 if you were eating 8,000 calories a day for weeks, months you would be a fucking tub of lard stupid dumb nigger.
 
i eat rew meet and rew eggs
 
Hozay said:
You aren't eating 8,000 calories a day. What are you 8'11? You're 5'6 if you were eating 8,000 calories a day for weeks, months you would be a fucking tub of lard stupid dumb nigger.
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I thought he was just trolling when he said 8k. Nigga must be mentally challenged.
 
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Carnivore said:
I thought he was just trolling when he said 8k. Nigga must be mentally challenged.
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He has to be trolling or he's actually mentally challenged.
 
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  • Hmm...
Reactions: Deleted member 6403 and Carnivore
Hozay said:
You aren't eating 8,000 calories a day. What are you 8'11? You're 5'6 if you were eating 8,000 calories a day for weeks, months you would be a fucking tub of lard stupid dumb nigger.
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told u
 
Just make sure to eat lots of red meat and organs if you want to also be healthy
 
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uglymug said:
Not sure how to prepare organs
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If you get liver from a good source, you can even eat it raw for max benefits, the common idea that raw meat is the devil is ludicrous, but a tasty way is to make live and onions, look up old american recipes, it's one of the reasons Americans are dumber these days, they stopped eating organs
 
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