Going on a bulk but dont wanna look bad, tips?

[Andreiv_12]

Well im going on a little surplus (100 cals), but i dont want to become a bloatcell, my plan is to do this bulk to make the most out of my growth period, but i want to continue ascending, right now im around 15% and im planing to whenever i gain too much bf, like i go to 18 - 20 %, i go on a cut, but should i go on a 200 deficit to still be having more cals or to a 500 to get it out of the way and continue the bulk?

 

[Andreiv_12]

bump

 

[lmnopq]

A 100-300 calorie bulk will not make you gain much fat given your eating healthy

 

[SpanishManlett]

There is none. I have been trough bulking and you can't do it fast but still lookig good.

 

[Andreiv_12]

A 100-300 calorie bulk will not make you gain much fat given your eating healthy

yeah that will be the main

 

[Andreiv_12]

There is none. I have been trough bulking and you can't do it fast but still lookig good.

its not about doing it fast, is about when getting "fat" or getting rid of that fat easy but no eating that much cals or keeping on a 200 deficit or smth like that to loose the fat and continue eating high cals

 

[SpanishManlett]

its not about doing it fast, is about when getting "fat" or getting rid of that fat easy but no eating that much cals or keeping on a 200 deficit or smth like that to loose the fat and continue eating high cals

That won't work. Have you ever bulked?

 

[mathew_]

ChatGPT it

 

[Andreiv_12]

That won't work. Have you ever bulked?

bro is just termodinamics.

100 surplus, at the ned of the day it will result on gaining fat

 

[Andreiv_12]

ChatGPT it

altsraelgpt would say whatever israel nippard says

 

[mathew_]

?

 

[SpanishManlett]

bro is just termodinamics.

100 surplus, at the ned of the day it will result on gaining fat

Have you ever bulked YES or NO?

 

[Andreiv_12]

Have you ever bulked YES or NO?

yes

 

[SpanishManlett]

yes

How much weight did you gained and in what period of time?

 

[Andreiv_12]

How much weight did you gained and in what period of time?

like 10 - 15 kg in like 8 months (but not 100 surplus, didnt know how it worked)

 

[SpanishManlett]

like 10 - 15 kg in like 8 months (but not 100 surplus, didnt know how it worked)

that won't do a significat change and it was too long. Especially if you are over 1.70 meters tall