Going on Ray Peat diet

[Deleted member 16215]

I’m gonna star peating, god bless Raymond. Did research for a few hours and I think it’s perfect for me, time to load up on aspirin and Mexican cola.

@kjsbdfiusdf

 

[TsarTsar444]

Fructose isn't that good

 

[Deleted member 16215]

@kjsbdfiusdf i can understand why people laugh at it, it sounds ridiculous but it’s perfect for people with thyroid issues like me

 

[Deleted member 16215]

Fructose isn't that good

What’s fructose

 

[TsarTsar444]

What’s fructose

A sugar found in fruits, honey, and other carb sources. It can only be stored in your liver so its shit for performance and strength

 

[Deleted member 16215]

A sugar found in fruits, honey, and other carb sources. It can only be stored in your liver so its shit for performance and strength

Fruits are natural and good for you

 

[Deleted member 16215]

@kjsbdfiusdf

 

[TsarTsar444]

Fruits are natural and good for you

They are good but fructose isn't the best if you want to have explosive strength in the gym, its okay for steady state cardio. You need glucose present in the muscles when you lift to have that explosive strength

 

[Deleted member 6403]

Fructose isn't that good

Yes, starving yourself daily is better for you.

 

[TsarTsar444]

Yes, starving yourself daily is better for you.

No eating glucose rich food is ideal, potatoes, rice, carrots, pumpkins

 

[Deleted member 6403]

No eating glucose rich food is ideal, potatoes, rice, carrots, pumpkins

Thx, bro.

 

[Deleted member 16215]

Thx, bro.

Call me peater, no griffin, cuz I’m peating

 

[ChristianChad]

A sugar found in fruits, honey, and other carb sources. It can only be stored in your liver so its shit for performance and strength

@looksmaxpro don't listen to him. He is very serotogenic, needs an aspirin or two

 

[Deleted member 16215]

@looksmaxpro don't listen to him. He is very serotogenic, needs an aspirin or two

I’m full time Raymond follower now, no one can stop me