going out for a run to start my leanmaxxing

[Deleted member 17461]

been a while since i ran
i used to be decent at it
will see how it goes

i will post distance later

 

[Bonez]

what diet you on

 

[Hypno]

Chad is in making

 

[Deleted member 17461]

what diet you on

not anything specific
i was already at low BF once, i create diet deficit by running and walking everday.
I cut down sugar and eat more vegetables

this is my first run for the leanmaxxing progress

ngl it was very hard, i didn't run for like a month or two
knowing i can run 8km off the couch already feels good
8km burns around 500 calorie, my watch isn't correct when it comes to calories anyways

 

[MostGLSlayer]

I run until I get dizzy and collapse on the grass. I run mostly in the summer and fall. I don't run in the winter though because that shit is torture. The wind chill fucks up my face and you slip on your ass sometimes from ice.