Going to gym to start couch to 5k rn

[Deleted member 45780]

Good?

 

[Bartenderofnashv]

i dont run but isnt that a lot of resting?

 

[Deleted member 45780]

i dont run but isnt that a lot of resting?

Well its for a person whos never run
Runnign everyday would tax your cns too much even as a experienced runner
Its similar to lifitng frequency3x optimal for beginners, experienced usually go 4-6
If im wrong any experienced runner correct me

 

[Bartenderofnashv]

Well its for a person whos never run
Runnign everyday would tax your cns too much even as a experienced runner
Its similar to lifitng frequency3x optimal for beginners, experienced usually go 4-6
If im wrong any experienced runner correct me

i get it now. thanks

 

[Deleted member 45780]

Fuark this program is mogger

Got mt sweating n shit after 20 minutes

 

[Deleted member 45780]

Fuark this program is mogger

Got mt sweating n shit after 20 minutes

Feeling the gentle wind breeze after cardio mogs any sex or ltr