Going to gym?

[Filny]

Is it worth it to go to gym and will it ascend me and if yes what excersises to do? And which muscle group train the most

 

[Deleted member 388672]

Is it worth it to go to gym and will it ascend me and if yes what excersises to do? And which muscle group train the most

yea man go the gym and do the basics its def worth it

 

[nmb]

Is it worth it to go to gym and will it ascend me and if yes what excersises to do? And which muscle group train the most

Yea it’s worth it. Work out upper body 3 to 4 days a week. And have one dedicated leg day.

 

[user20266741]

Fucking retard

 

[AlphaLooksmaxxer666]

yeah and train neck

 

[bananabrick]

it's a proven looksmaxx, generally good for you and cheap so you might as well.

 

[woketruecell]

Is it worth it to go to gym and will it ascend me and if yes what excersises to do? And which muscle group train the most

train each muscle group 2x a week and your chilling

 

[noahhokkk]

is the sky blue? yes bro go gym, search up on youtube a basic split push pull legs, go gym first day try exercises find which one u like, or search on yt and find ones that you'd like to start off with. target aesthetic muscle groups, upper chest, shoulders, lats/ur whole back, and dont ignore legs, skinny legs r gay

 

[wantbethebest]

Is it worth it to go to gym and will it ascend me and if yes what excersises to do? And which muscle group train the most

my bodyfat goes down without doing cardio , more self-love appears so i would say for sure

 

[Iblamesebitas]

Go to the gym, is good for hormones and overall health, probably try a fb x3 a week, If I can recommend someone that is no bs in the fitness industry, probably elijah mundy. He will give you the basics and sometimes some advanced tips. Dont fall for jeff nipard, Mike Israetel?

 

[cattboy]

Is it worth it to go to gym and will it ascend me and if yes what excersises to do? And which muscle group train the most

physique is inferior to your face. focus on what needs work on the most first.

 

[bluebandz]

Is it worth it to go to gym and will it ascend me and if yes what excersises to do? And which muscle group train the most

There’s no muscle group the train the most do them all equally i like doing one day upper one day lower one day rest. Face is more important imo but go to the gym for sure.