Going to health/softmax from january

[YungStud]

As the title states im looking to health/softmax from january. I’m cutting out all processed foods by doing an animal based diet, no alcohol or nicotine. No Gooning. Lowering my cortisol by sleeping more, and i will probably buy some retinol to improve my skin. My original plan was to do this for one month. Is there anything else i can do to improve in that timeframe?

 

[Deleted member 271577]

As the title states im looking to health/softmax from january. I’m cutting out all processed foods by doing an animal based diet, no alcohol or nicotine. Lowering my cortisol by sleeping more, and i will probably buy some retinol to improve my skin. My original plan was to do this for one month. Is there anything else i can do to improve in that timeframe?

why in january
start right now

 

[YungStud]

why in january
start right now

i have a new year’s party as a final crash out before i lock in

 

[Deleted member 271577]

i have a new year’s party as a final crash out before i lock in

alright

 

[Deleted member 271577]

As the title states im looking to health/softmax from january. I’m cutting out all processed foods by doing an animal based diet, no alcohol or nicotine. Lowering my cortisol by sleeping more, and i will probably buy some retinol to improve my skin. My original plan was to do this for one month. Is there anything else i can do to improve in that timeframe?

add no goon or porn to that
wont change your looks but lust kills man

 

[gymcelld]

Why lock in when chads eat slop and smoke and mog you to gnady

 

[YungStud]

add no goon or porn to that
wont change your looks but lust kills man

i forgot to add that

 

[Deleted member 271577]

i forgot to add that

if u wanna get better skin and ur skin isnt THAT bad get taz

 

[YungStud]

if u wanna get better skin and ur skin isnt THAT bad get taz

taz?

 

[Deleted member 271577]

tazarotene

 

[Deleted member 271577]

another good softmax is getting a lash serum/hopping on oral minox even tho it will bloat u hellas, dye browns and lashes black

 

[timis]

Why lock in when chads eat slop and smoke and mog you to gnady

cuz they’re already chad lol, eating slop is the key to being ugly

 

[Jam1esuhn]

As the title states im looking to health/softmax from january. I’m cutting out all processed foods by doing an animal based diet, no alcohol or nicotine. No Gooning. Lowering my cortisol by sleeping more, and i will probably buy some retinol to improve my skin. My original plan was to do this for one month. Is there anything else i can do to improve in that timeframe?

Stop getting fear mongered no animal based diet is gonna magically ascend you, getting lean (8%-15%bf) will. Instead of retinol get tretinion or accutane, depending on how severe your acne is. One month isn't gonna do shit, depending on your starting point it could take anywhere from 6 months to 2+ years.

 

[jester]

As the title states im looking to health/softmax from january. I’m cutting out all processed foods by doing an animal based diet, no alcohol or nicotine. No Gooning. Lowering my cortisol by sleeping more, and i will probably buy some retinol to improve my skin. My original plan was to do this for one month. Is there anything else i can do to improve in that timeframe?

stop the bs and start rn, a month will also be useless

 

[YungStud]

Stop getting fear mongered no animal based diet is gonna magically ascend you, getting lean (8%-15%bf) will. Instead of retinol get tretinion or accutane, depending on how severe your acne is. One month isn't gonna do shit, depending on your starting point it could take anywhere from 6 months to 2+ years.

my bf is super low and my skin is okay but i think my diet is causing facial bloating and some acne

 

[Jam1esuhn]

Post a picture, it's hard to get tips when people don't know what you specifically need to work on.

 

[YungStud]

Post a picture, it's hard to get tips when people don't know what you specifically need to work on.

agree but posting pic on here is dodgy

 

[Jam1esuhn]

agree but posting pic on here is dodgy

For the most part yeah but I've got some decent advice.

 

[aelimaeli]

Stop getting fear mongered no animal based diet is gonna magically ascend you, getting lean (8%-15%bf) will. Instead of retinol get tretinion or accutane, depending on how severe your acne is. One month isn't gonna do shit, depending on your starting point it could take anywhere from 6 months to 2+ years.

accutane is good but with the amount of side effects it has its practically not worth it/poisonous but it depends on the person, my family friend had accutane for 6 months 20mg ed and still has acne, but he just eats like shit which is the problem. idk about acne scars but in general

 

[Jam1esuhn]

Yeah that's why I said depending on how severe your acne is.