Going to the gym makes me sad

[Zangano1]

Because I see so many beautiful seminaked girls, but they will never be mine

 

[Zangano1]

Sad shit man

 

[Deleted member 27746]

lol

 

[Zangano1]

lol

Yes

 

[autistic_tendencies]

And ugly ethnics staring at them

 

[JBcollector]

Because I see so many beautiful seminaked girls, but they will never be mine

Find some way to talk to them

 

[juste]

who would want a scrawny ahh lesbian femcel jfl

 

[Nick.Harte]

Same shit man.

 

[Foreverbrad]

And this is why I work out at home.

You shouldn’t go to gym unless you’ve properly maxed out callisthenic - you can do 30+ pull ups, 15+ one arm push ups, 15+ handstand push ups, 20+ deficit shrimp squat… and even then you can add another 30% or so with weighted vests before it gets truly uncomfortable…

Gym is just for ego lifting to impress the sluts there and is chad-only … or would be if these guys had brains. Why compress your spine with bar squats when you can do insane ROM on one leg with deficit shrimp and even hold a dumbell for added weight?

 

[Pikabro]

And this is why I work out at home.

You shouldn’t go to gym unless you’ve properly maxed out callisthenic - you can do 30+ pull ups, 15+ one arm push ups, 15+ handstand push ups, 20+ deficit shrimp squat… and even then you can add another 30% or so with weighted vests before it gets truly uncomfortable…

Gym is just for ego lifting to impress the sluts there and is chad-only … or would be if these guys had brains. Why compress your spine with bar squats when you can do insane ROM on one leg with deficit shrimp and even hold a dumbell for added weight?

I can't do a pull up yet. I got close in spring then I lost my progress. Ovar

 

[Foreverbrad]

I can't do a pull up yet. I got close in spring then I lost my progress. Ovar

I was actually thinking about this earlier.

I think your best option is to get one of those expanding pull up bars you put in your door frame.

Then start by installing it about chest height, stand with your feet under it and just lean back with your whole body straight, pivoting on your heels, til your arms are straight then pull yourself back. Like a standing row.

(there might be some transition steps between these two, like progressively lowering the bar and having your feet forward of it, like a 45 degree row)

Once that’s quickly useless you can mount it lower, like waist height and lie on the ground and do inverted rows which are much easier than pull ups.

Then finally once you can do a bunch of those, you can probably manage at least a few real pull ups.

 

[Zangano1]

Find some way to talk to them

how

 

[Pikabro]

I was actually thinking about this earlier.

I think your best option is to get one of those expanding pull up bars you put in your door frame.

Then start by installing it about chest height, stand with your feet under it and just lean back with your whole body straight, pivoting on your heels, til your arms are straight then pull yourself back. Like a standing row.

(there might be some transition steps between these two, like progressively lowering the bar and having your feet forward of it, like a 45 degree row)

Once that’s quickly useless you can mount it lower, like waist height and lie on the ground and do inverted rows which are much easier than pull ups.

Then finally once you can do a bunch of those, you can probably manage at least a few real pull ups.

You can toss calisthenics rings over park pull up bars for that right. I’ll just buy some rings and drop gym then. Leaves me more free time (fucking commute)

 

[Foreverbrad]

You can toss calisthenics rings over park pull up bars for that right

Yes you can, though I read that rings are meant to be more difficult than bar work.

I love being able to go for my walk and just bang out 15 dips and 15 pull ups at the park without breaking a sweat. It feels so much better than straining under a barbell in a gym full of bitchy foids and chads. One day that will be muscle ups!

 

[JBcollector]

how

Find out

 

[Pikabro]

Yes you can, though I read that rings are meant to be more difficult than bar work.

I love being able to go for my walk and just bang out 15 dips and 15 pull ups at the park without breaking a sweat. It feels so much better than straining under a barbell in a gym full of bitchy foids and chads. One day that will be muscle ups!

I’d use the rings for rows only first

 

[ranierean]

how

Tell them about dot org and how you have an early join date with a negative rep to post ratio

 

[Deleted member 22918]

That's what i hated about gymcelling

 

[ongongfr]

Because I see so many beautiful seminaked girls, but they will never be mine

i got this girls number at my gym for her number and we dated for like 8 months or something. turns out she actually went to my school. if she didnt she would have probally saw taht i was a curry and would have reported me for sexual harrasment and numerous other crimes cuz i have dalit coloring

 

[ongongfr]

I can't do a pull up yet. I got close in spring then I lost my progress. Ovar

lmao loser my pullups max is 15 at 145 bodyweight. yesterday i did them and got 13

 

[Pikabro]

lmao loser my pullups max is 15 at 145 bodyweight. yesterday i did them and got 13

I have a long way to go bhai

 

[LooksOrDeath]

lmao loser my pullups max is 15 at 145 bodyweight. yesterday i did them and got 13

calm your tits eugene we don't care

 

[ongongfr]

calm your tits eugene we don't care

can u do 15 pullups and bench your bodyweight 15 times.

 

[ongongfr]

can u do 15 pullups and bench your bodyweight 15 times.

calm your tits eugene we don't care

(reps not times)

 

[forevergymcelling]

And this is why I work out at home.

You shouldn’t go to gym unless you’ve properly maxed out callisthenic - you can do 30+ pull ups, 15+ one arm push ups, 15+ handstand push ups, 20+ deficit shrimp squat… and even then you can add another 30% or so with weighted vests before it gets truly uncomfortable…

Gym is just for ego lifting to impress the sluts there and is chad-only … or would be if these guys had brains. Why compress your spine with bar squats when you can do insane ROM on one leg with deficit shrimp and even hold a dumbell for added weight?

Post your physique before you type out this shit

 

[LooksOrDeath]

can u do 15 pullups and bench your bodyweight 15 times.

10 and 10 each

i know guys who can bench 1 and a half times theirs for 20 reps, you having an ego for doing that is cringe ngl

 

[ongongfr]

i

10 and 10 each

i know guys who can bench 1 and a half times theirs for 20 reps, you having an ego for doing that is cringe ngl

im 14 so it makes it impressive

 

[LooksOrDeath]

i

im 14 so it makes it impressive

good on you

no need to act like a punk though

 

[ongongfr]

good on you

no need to act like a punk though

mb gang. sorry

 

[Foreverbrad]

lmao loser my pullups max is 15 at 145 bodyweight. yesterday i did them and got 13

Watch your form if you’re that obsessed with maxes.

Post your physique before you type out this shit

That’s exactly why I am still maxxing out on callisthenics. I am not even close to the numbers I posted yet but I am making progress towards them.

Foids I hookup with do compliment my body but obviously it’s not good enough yet to be a IG or Tinder thirst trap and I have no intention to ever try and satisfy male gaze.

10 and 10 each

i know guys who can bench 1 and a half times theirs for 20 reps, you having an ego for doing that is cringe ngl

And this is why we don’t go to the gym until we max out callisthenics - a guy like that will show up and mog you to the grave. Why would you walk willingly into the lions den?

 

[ongongfr]

Watch your form if you’re that obsessed with maxes.



That’s exactly why I am still maxxing out on callisthenics. I am not even close to the numbers I posted yet but I am making progress towards them.

Foids I hookup with do compliment my body but obviously it’s not good enough yet to be a IG or Tinder thirst trap and I have no intention to ever try and satisfy male gaze.



And this is why we don’t go to the gym until we max out callisthenics - a guy like that will show up and mog you to the grave. Why would you walk willingly into the lions den?

i do. no swigning or momneutum whatsoever and full reps. with swinging and momuntem i can do 17-18