going to the gym once a week is actually enough if you do some light workouts at home like push up

[mr take your gf]

.

 

[asdvek]

If thats u in ur avi its clearly not enough

 

[aleex]

 

[mr take your gf]

If thats u in ur avi its clearly not enough

for lookmaxing is enough, big muscle are not that attractive, and to get them you need to torture yourself at the gym==> increase cortisol==>age===> bad skin, tired, low energy, low testosterone, bad hair.....ext

 

[asdvek]

for lookmaxing is enough, big muscle are not that attractive, and to get them you need to torture yourself at the gym==> increase cortisol==>age===> bad skin, tired, low energy, low testosterone, bad hair.....ext

From ur avi u already have shit hair

 

[edodalic29]

for lookmaxing is enough, big muscle are not that attractive, and to get them you need to torture yourself at the gym==> increase cortisol==>age===> bad skin, tired, low energy, low testosterone, bad hair.....ext

ur a retard

 

[aleex]

ur a retard

hes baiting

 

[william2605]

for lookmaxing is enough, big muscle are not that attractive, and to get them you need to torture yourself at the gym==> increase cortisol==>age===> bad skin, tired, low energy, low testosterone, bad hair.....ext

I have exactly the same physique as the one on the left, even in terms of muscle mass, what do you advise me to do? Since gym = stress

 

[mr take your gf]

View attachment 3562664
I have exactly the same physique as the one on the left, even in terms of muscle mass, what do you advise me to do? Since gym = stress

nothing just do a light workouts once a week or twice

push up 5x5
pull up 5x5
face pull 50 rep light weight
lateral raise 50 rep light weight
lower body do 25 bodyweight squat everyday

that's a minimalist program that's not gonna fuck your nervous system and fuck your hormones and will give you an aesthetic body for female gaze and high testosterone, not a deformed bodybuilder body with cortisol face and low energy low testosterone

 

[william2605]

nothing just do a light workouts once a week or twice

push up 5x5
pull up 5x5
face pull 50 rep light weight
lateral raise 50 rep light weight
lower body do 25 bodyweight squat everyday

that's a minimalist program that's not gonna fuck your nervous system and fuck your hormones and will give you an aesthetic body for female gaze and high testosterone, not a deformed bodybuilder body with cortisol face and low energy low testosterone

Science says that’s gym increase test and muscles are more attractive

 

[william2605]

nothing just do a light workouts once a week or twice

push up 5x5
pull up 5x5
face pull 50 rep light weight
lateral raise 50 rep light weight
lower body do 25 bodyweight squat everyday

that's a minimalist program that's not gonna fuck your nervous system and fuck your hormones and will give you an aesthetic body for female gaze and high testosterone, not a deformed bodybuilder body with cortisol face and low energy low testosterone

And isn’t the left body too skinny?

 

[william2605]

nothing just do a light workouts once a week or twice

push up 5x5
pull up 5x5
face pull 50 rep light weight
lateral raise 50 rep light weight
lower body do 25 bodyweight squat everyday

that's a minimalist program that's not gonna fuck your nervous system and fuck your hormones and will give you an aesthetic body for female gaze and high testosterone, not a deformed bodybuilder body with cortisol face and low energy low testosterone

His face don’t look aging