going to the gym once a week is actually enough if you do some light workouts at home like push up

mr take your gf

mr take your gf

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If thats u in ur avi its clearly not enough
 
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If thats u in ur avi its clearly not enough
for lookmaxing is enough, big muscle are not that attractive, and to get them you need to torture yourself at the gym==> increase cortisol==>age===> bad skin, tired, low energy, low testosterone, bad hair.....ext
 
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for lookmaxing is enough, big muscle are not that attractive, and to get them you need to torture yourself at the gym==> increase cortisol==>age===> bad skin, tired, low energy, low testosterone, bad hair.....ext
From ur avi u already have shit hair
 
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for lookmaxing is enough, big muscle are not that attractive, and to get them you need to torture yourself at the gym==> increase cortisol==>age===> bad skin, tired, low energy, low testosterone, bad hair.....ext
ur a retard
 
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for lookmaxing is enough, big muscle are not that attractive, and to get them you need to torture yourself at the gym==> increase cortisol==>age===> bad skin, tired, low energy, low testosterone, bad hair.....ext
94f373fd b67f 450c a63a b6b1b857a03b

I have exactly the same physique as the one on the left, even in terms of muscle mass, what do you advise me to do? Since gym = stress
 
View attachment 3562664
I have exactly the same physique as the one on the left, even in terms of muscle mass, what do you advise me to do? Since gym = stress
nothing just do a light workouts once a week or twice

push up 5x5
pull up 5x5
face pull 50 rep light weight
lateral raise 50 rep light weight
lower body do 25 bodyweight squat everyday

that's a minimalist program that's not gonna fuck your nervous system and fuck your hormones and will give you an aesthetic body for female gaze and high testosterone, not a deformed bodybuilder body with cortisol face and low energy low testosterone
 
nothing just do a light workouts once a week or twice

push up 5x5
pull up 5x5
face pull 50 rep light weight
lateral raise 50 rep light weight
lower body do 25 bodyweight squat everyday

that's a minimalist program that's not gonna fuck your nervous system and fuck your hormones and will give you an aesthetic body for female gaze and high testosterone, not a deformed bodybuilder body with cortisol face and low energy low testosterone
Science says that’s gym increase test and muscles are more attractive
 
nothing just do a light workouts once a week or twice

push up 5x5
pull up 5x5
face pull 50 rep light weight
lateral raise 50 rep light weight
lower body do 25 bodyweight squat everyday

that's a minimalist program that's not gonna fuck your nervous system and fuck your hormones and will give you an aesthetic body for female gaze and high testosterone, not a deformed bodybuilder body with cortisol face and low energy low testosterone
And isn’t the left body too skinny?
 
nothing just do a light workouts once a week or twice

push up 5x5
pull up 5x5
face pull 50 rep light weight
lateral raise 50 rep light weight
lower body do 25 bodyweight squat everyday

that's a minimalist program that's not gonna fuck your nervous system and fuck your hormones and will give you an aesthetic body for female gaze and high testosterone, not a deformed bodybuilder body with cortisol face and low energy low testosterone
IMG 0434

His face don’t look aging
 

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