Is that u in ur avi?
yee
U look like what I would look with roids. Whats ur height?
185cm.
I’m like 190cm. Also we got the exact same haircut JFL. I’m trying to be like Loox
yea loox knows what he's doing with that anime haircut
mirin height tho I'd be a menace at 6'3What part of the back do wide grip rows hit? Do they help with width?
you need to train your chest if you want good scapular positioning.
Idk I think I feel lower back when I do them. They also activate traps which is why I do them, so I don’t have to do shrugs since I hate that exercise
yup, I do inclined chestyou need to train your chest if you want good scapular positioning.
View attachment 2090854
the upper body works like this, if your back is underdeveloped compared to the front you get rounded shoulders, if the front is underdeveloped compared to the back they're pulled back, both make you look narrower than you actually are and you want them to be in a good neutral position.
also train the rest of your upper body so you don't end up looking like this.
