Going to try belt pulling again. I think my technique at 15 was terrible

[davidlaidisme67]

I usually stuffed part of the belt on the side of the door and closed it as I tugged onto it with my teeth. I did it too hard once and ended up dislocating my jaw. I’ll try again 5 years later now with tying it around my ankles and tug it with my teeth back in forth. This will help me strength my core while also helping with maxilla forward growth

 

[nmm092892]

Good luck

 

[inceliusndius]

I did it too hard once and ended up dislocating my jaw. I’ll try again 5 years later now with tying it around my ankles and tug it with my teeth back in forth.

 

[Shirobon]

I usually stuffed part of the belt on the side of the door and closed it as I tugged onto it with my teeth. I did it too hard once and ended up dislocating my jaw. I’ll try again 5 years later now with tying it around my ankles and tug it with my teeth back in forth. This will help me strength my core while also helping with maxilla forward growth

caging, best of luck