gonions

[sickofitall]

been smashing my gonions for 2 weeks and cant tell if im making progress or not , my jaw looks wider in pics and in the mirror but like sometimes it doesnt or it just looks wierd and im doing it 3x a day and i give it break sometimes to heal but sometimes i dont get good swelling and idk what to do

 

[Vrilltrum]

been smashing my gonions for 2 weeks and cant tell if im making progress or not , my jaw looks wider in pics and in the mirror but like sometimes it doesnt or it just looks wierd and im doing it 3x a day and i give it break sometimes to heal but sometimes i dont get good swelling and idk what to do

the only thing bone smashing really does is form scar tissue which can make wherever your looking "appear" to look like its grown or appear bigger. Regardless I do not recommend bone smashing.

And if your asking how to get more swelling then you probably just need to hit hard, same if your trying to get results. I wish the best for you.

If you are gonna take it seriously then take progress pictures so you can insure your seeing results, if not just like working out you will not notice it

 

[zenserenity]

You might be hitting your masseters.

Also if you are hitting correctly, its very hard to see progress in 2 weeks (other than swelling).

 

[srk.gov]

just train masseters.

 

[sickofitall]

You might be hitting your masseters.

Also if you are hitting correctly, its very hard to see progress in 2 weeks (other than swelling).

im not cuz i hear i knock nose everytime i hit, i have been hitting at certain angle to prevent this , imma try to get leaner and do it more often and harder but my jaw looked crazy week 1 week 2 idk where it all went

 

[sickofitall]

bump