Gonna blow up my frame

[Brad Reacher]

500mg test C
3000 calories of chicken rice and sweet potatoes

Day 1: lateral raises x 10000000
Day 2: lat pulldowns x 1000000

Burpees to stay leaner + neck trianing everyday

 

[ChangeOfHeart]

Shit diet.

 

[JustBeCurry]

c4 works too

 

[Deleted member 5875]

c4 works too

TNT mogs

 

[Deleted member 11221]

Day 1: lateral raises x 10000000
Day 2: lat pulldowns x 1000000

shit workout

 

[EdouardManlet]

Bloat up your frame more like.

 

[Buddha]

Pull ups > pulldowns

 

[DatNibba11]

Good luck brother

 

[Neurose]

@ArvidGustavsson isn't @Brad Reacher your discord username

 

[Deleted]

@ArvidGustavsson isn't @Brad Reacher your discord username

It used to be jfl theres No way he didn’t steal it from me

 

[Deleted member 11548]

Pull ups > pulldowns

cope, both

 

[Brad Reacher]

It used to be jfl theres No way he didn’t steal it from me

JFL random name I remembered it from somewhere here it sounded funny

 

[Deleted]

JFL random name I remembered it from somewhere here it sounded funny

I made it because its a combination of Brad Pitt and jack Reacher (a Tom Cruise movie)

 

[Brad Reacher]

I made it because its a combination of Brad Pitt and jack Reacher (a Tom Cruise movie)

Pitt mogs

I Took the pittpill at like 14yrs old before even finding psl

also remember the cobainpill at 15


tbh it would be easy to mog in pitts high school yearbook literally everyone else was sub 5

 

[Deleted]

Pitt mogs

I Took the pittpill at like 14yrs old before even finding psl

also remember the cobainpill at 15


tbh it would be easy to mog in pitts high school yearbook literally everyone else was sub 5

Year book is what matters

 

[Brad Reacher]

Year book is what matters
View attachment 898049

Jfl didn’t take my pic

need fillers first anyway and 17” neck

rotting till then and ewhoring for surgery money

 

[Deleted member 5927]

brad reacher

@ArvidGustavsson

 

[StuffedFrog]

500mg test C
3000 calories of chicken rice and sweet potatoes

Day 1: lateral raises x 10000000
Day 2: lat pulldowns x 1000000

Burpees to stay leaner + neck trianing everyday

The best thing to do is go on a 3 day beginner program for about 8 months so you get some strength so that you can get more hypertrophy on the next program search up candito beginner linear

 

[StuffedFrog]

SStarting off on test is a bad idea due to your muscles not being used to lifting you will lose out on gains