gonna do nofap

[sprout]

why am i so addicted it pisses me off, my skin gets better when i stop, and then i genuinely look slightly better too when im a couple days in, and then i go relapse like the 2nd or the 5th day, im gonna lock in finally.

any tips?

 

[Deleted member 84661]

Cold showers, meditation, hamzas willpower training method, listen to hamzas voice when getting urges

 

[sprout]

Cold showers, meditation, hamzas willpower training method, listen to hamzas voice when getting urges

adonisssssssssssssssssssssssssssssssssssssssssssssssssssssssssss