Gonna do super dirty bulk

[Deleted]

Need to gain some weight i’ve given up on girls anyway now i need strenght and i got rly fucking mad after measuring my arms and seeing they’re legit smaller than half a year ago jfl i have 13 inch noodle arms. Need to get 4K+ cals a day but its much harder when on Holiday imo ngl.

 

[Deleted member 6723]

mirin orbits

 

[Deleted member 6382]

 

[Deleted]

Tagging the bros
@Swolepenisman @Kingkellz @Thongmaster @Daw @spiderchad @Copemaxxing (sorry for getting u banned lol) @ItisOver @Chad1212 @JustAFewMM @EktoPlasma @justadude @SteveRogers @WTFCGod @werty1457 @xefo69

 

[WTFCGod]

Londonvillie bulk?

 

[Beetlejuice]

Bloatmaxxing or rope

 

[Deleted member 5969]

Good luck

 

[Deleted]

mirin orbits
View attachment 878868

Still 0 appeal to girls my age

 

[Deleted member 1476]

McDonald’s and inshallah

 

[Lars2210]

Either lift heavy or don’t bother tbh

P.S. if ur muscle insertions + fat distribution don’t compliment it esp in ur upper body, you’d be better of staying lean

 

[Deleted member 5189]

Good luck

XD

 

[WTFCGod]

Follow Aajonus Vonderplanitz raw primal diet while ur at it. You’ll get shredded and turn into gigacgsd

 

[Deleted]

Either lift heavy or don’t bother tbh

P.S. if ur muscle insertions + fat distribution don’t compliment it esp in ur upper body, you’d be better of staying lean

I’ve never been above 15% bf since like 7 years old but i look like 25% in this pic ngl

 

[Deleted member 8919]

 

[Lars2210]

I’ve never been above 15% bf since like 7 years old but i look like 25% in this pic ngl

Go up to 18-20% & see where u store fat. If u store it on ur abs, arms & face turn the fuk back srs

Plus unless u wanna do powerlifting dirty bulking is a meme u can get bigger arms with a 300-500 surplus

 

[lutte]

 

[thickdickdaddy27]

I wouldn't tbh. I'd keep it below 3000 cal and keep those calories as clean as possible. Leanmaxxing or death

 

[Deleted]

I wouldn't tbh. I'd keep it below 3000 cal and keep those calories as clean as possible. Leanmaxxing or death

I don’t care what i look like this winter im not getting girls when lean anyway

 

[Deleted]

View attachment 878877

That’ll be me tbh

 

[thickdickdaddy27]

I don’t care what i look like this winter im not getting girls when lean anyway

who cares about girls dude. ur staying in shape for urself not some worthless hoes

 

[Deleted]

who cares about girls dude. ur staying in shape for urself not some worthless hoes

I literarly live in a snowy hell idc if i decrease my mile time when the streets look like cum

 

[Deleted member 4430]

indeed, the only way you would get a beautiful girls

 

[Deleted]

indeed, the only way you would get a beautiful girls

View attachment 878887

Thatll be me before my cut tbh

 

[Ritalincell]

Dirty bulks are stupid. Do lean bulk

 

[Swolepenisman]

Get fat and strong then lose all the weight

 

[tyronelite]

Given up on girls? JFL aren't you in high school

 

[The Bleach Pill]

 

[KingOfRome]

Need to gain some weight i’ve given up on girls anyway now i need strenght and i got rly fucking mad after measuring my arms and seeing they’re legit smaller than half a year ago jfl i have 13 inch noodle arms. Need to get 4K+ cals a day but its much harder when on Holiday imo ngl.
View attachment 878866

At least take some roids while you dirty bulk so you get something out of this other than morbid obesity. Test, tren, dbol, anadrol, deca, all excellent drugs for mass building. If you're 150 lbs with 13 inch arms, and you do this natty, you'll end up 200 lbs with 13.5 inch arms.

 

[Tony]

View attachment 878928

 

[Deleted]

View attachment 878932

Over

 

[nonserviam]

Gain some serious muscle in winter and leanmaxx to go shredded mode in summer

the bulking season has arrived, at least for me