Gonna have some blueberries

[Bitchwhipper2]

Burnt a lot of calories today. Can afford a healthy snack

 

[iam good boy]

Burnt a lot of calories today. Can afford a healthy snack

Blue balls

 

[Deleted member 86877]

Pin reta on u ahh

 

[Deleted member 27974]

blueberries are essential to my 1250 calorie a day diet

 

[Bitchwhipper2]

Pin reta on u ahh

Already on reta.

This is an active desicion to optimize my health. I will still remain in a 500 caloric deficit which is exactly what Im aiming for as I started losing strength like crazy on 1k

 

[Bitchwhipper2]

blueberries are essential to my 1250 calorie a day diet

Keeping a good micronutrient profile is essential for good health and is well worth the extra calories when leanmaxxing

Slow and steady wins the race

 

[Deleted member 27974]

Keeping a good micronutrient profile is essential for good health and is well worth the extra calories when leanmaxxing

Slow and steady wins the race

150g of blueberries is good for craving and only like 75 calories
antioxidants
also some vitamin k for bones and blood

 

[Bitchwhipper2]

150g of blueberries is good for craving and only like 75 calories
antioxidants
also some vitamin k for bones and blood

Theyre lovely tbh

Having a bowl of quark and blueberries as we speak
@optimisticzoomer

 

[Deleted member 19325]

I had ground beef and some feta into a bowl

 

[Deleted member 27974]

Theyre lovely tbh

Having a bowl of quark and blueberries as we speak
@optimisticzoomer

quark so bad

unless ingredients are just rennet with milk

lactic acid bad for everything in body

 

[Bitchwhipper2]

quark so bad

unless ingredients are just rennet with milk

lactic acid bad for everything in body

Elab tbh

Wym "just rennet with milk"

 

[Deleted member 27974]

Elab tbh

Wym "just rennet with milk"

any stabilisers vegetable oils sweeteners preservatives all interfere with digestibility and will cause inflammation, they negate positives of what you eat

also rennet is a lot better from animals than microbial or vegetable

i don't like quark because of lactic acid

 

[Bitchwhipper2]

any stabilisers vegetable oils sweeteners preservatives all interfere with digestibility and will cause inflammation, they negate positives of what you eat

Its just pasturized tbh.

I added stevia though to counteract the sourness

 

[Bitchwhipper2]

any stabilisers vegetable oils sweeteners preservatives all interfere with digestibility and will cause inflammation, they negate positives of what you eat

also rennet is a lot better from animals than microbial or vegetable

i don't like quark because of lactic acid

Its just pasturized tbh.

I added stevia though to counteract the sourness

Is it bad?

 

[Deleted member 27974]

Is it bad?

to be honest not the worst in moderation

but lactic acid is antagonistic to carbon dioxide so not ideal to be eating

i don't like stevia or any sweeteners either but you do you

 

[Deleted member 125065]

to be honest not the worst in moderation

but lactic acid is antagonistic to carbon dioxide so not ideal to be eating

i don't like stevia or any sweeteners either but you do you

Do you have any threads on food and nutrition?

 

[Deleted member 27974]

Do you have any threads on food and nutrition?

no, not worth making one

i would make one but i can't promote one diet for all, just guidance, every one has very different needs

besides there are people on this forum a lot more qualified than me to write better ones than the current popular ones