Gonna meditate-maxx from tomorrow

[Deleted member 5048]

Who's with me? gotta control our thought proccess, emotions, become more self-aware, less neurotic, I am definitely in

 

[Vermilioncore]

I’m going to just rot and wait for nothing

 

[Deleted member 7651]

Op browsing .me in his 7th day of meditation

 

[Deleted member 12923]

Who's with me? gotta control our thought proccess, emotions, become more self-aware, less neurotic, I am definitely in

How are you gonna go about it? Is this just a one time thing?

 

[Deleted member 12669]

Who's with me? gotta control our thought proccess, emotions, become more self-aware, less neurotic, I am definitely in

I am with you, although I don't really know how to meditate. Is it just sitting down in a silent room, clearing your thoughts and then observing your breath or something?

 

[Deleted member 5048]

How are you gonna go about it? Is this just a one time thing?

This week am gonna start from tomorrow and continue it for the whole week

 

[Deleted member 12669]

I’m going to just rot and wait for nothing

Nigga you are so depressing its making me feel depressed

 

[Deleted member 12923]

This week am gonna start from tomorrow and continue it for the whole week

Nigga you going to meditate for 7 days? Oh shit you gonna become master oogway?!

 

[Deleted member 5048]

I am with you, although I don't really know how to meditate. Is it just sitting down in a silent room, clearing your thoughts and then observing your breath or something?

Everyday about 10-15minutes with timer, you sit with straight spine, observe your breath, feelings inside your body, some sounds around you, but breath is most important, everytime you start thinking aout some bullshit your brain gives you, back to the breathe, count it if it helps

 

[Deleted member 5048]

Nigga you going to meditate for 7 days? Oh shit you gonna become master oogway?!

I am high T I believe, what's stopping me is high Cortisol, with meditation I will lower it, I will become a demi-god, supplementing it with ashwagandha and semen retention sexual energy

 

[Deleted member 6403]

I am with you, although I don't really know how to meditate. Is it just sitting down in a silent room, clearing your thoughts and then observing your breath or something?

Mindfulness meditation, just concentrate on your normal breathing pattern

 

[Deleted member 1127]

thanks for the life update chief