gonna run david laid dup

[StuffedFrog]

yeah not that good of a program gonna replace ohp with dumb bell benching
only doing it cause my back is a weak point and my dead lift too
@Growth Plate

 

[StuffedFrog]

gonna run till target weight

 

[Curlbrahhh]

Please tell me you didn’t actually pay for it…

 

[StuffedFrog]

Please tell me you didn’t actually pay for it…

no would not give him a sheckle

 

[Growth Plate]

Please tell me you didn’t actually pay for it…

Yeah exactly lmao it's all over the internet for free

Just follow Chad's program bro

 

[StuffedFrog]

Yeah exactly lmao it's all over the internet for free

Just follow Chad's program bro

do you recommend a program though

 

[Growth Plate]

do you recommend a program though

Just watch all of team 3d alpha's blackpilled videos on training and create your own program. Ideally you research and create your own program because you can't expect someone else's program to be ideal for you and something that you could easily stick to. I recommend watching mpmd and jeff nippard too. They're the highest iq most science based fitness channels

 

[TeenAscender]

Just watch all of team 3d alpha's blackpilled videos on training and create your own program. Ideally you research and create your own program because you can't expect someone else's program to be ideal for you and something that you could easily stick to

Moggin your new avi NBA is also black and has a mogger long legged athletic frame you have that too + you probably dickmog and face mog him

 

[StuffedFrog]

Just watch all of team 3d alpha's blackpilled videos on training and create your own program. Ideally you research and create your own program because you can't expect someone else's program to be ideal for you and something that you could easily stick to. I recommend watching mpmd and jeff nippard too. They're the highest iq most science based fitness channels

i watch all those youtubers but i myself do not trust myself

 

[StuffedFrog]

nvm candito 6 week is better