gonna spam lateral raises 6 days a week

[Matthias of Hungary]

lets see what happens

 

[Xerryx]

42 days a week is solid

 

[Detective]

shoulderinjurymaxx

 

[autistic_tendencies]

Ok retard

 

[Deleted member 32529]

I do 1 set per session and only 3 days a week and have big shoulders than 90% of nattys

 

[imabetanumale]

lets see what happens

every other day is better, muscle geow in rest days

 

[SlavicGeneral]

Dumb as fuck. Overtraining won't lesd to growth. Muscle grows when you rest and in the gym you provide stimulus.

 

[IlDux]

lets see what happens

injury

 

[actualunderstander]

3 days a week would be better.

 

[Foreverbrad]

Lateral raises are just shit dumbell OHP that hurt your arms, from a shoulder point of view.

 

[Matthias of Hungary]

Lateral raises are just shit dumbell OHP that hurt your arms, from a shoulder point of view.

i do ohp but i have only one dumbbell i do left and right separately. do you think it has disadvantages rather than barbell ohp ?

 

[Deleted member 25743]

spamming lateral raises with light weights is GOAT

 

[Deleted member 30679]

Nigga said 6 days a week

 

[Matthias of Hungary]

spamming lateral raises with light weights is GOAT
View attachment 2411332

how many reps

 

[Deleted member 25743]

how many reps

I usually do very high reps 25+

 

[Deleted member 25743]

how many reps

whats ur bidelt

 

[Deleted member 25743]

Nigga said 6 days a week

On the 7th day u should swim

 

[SlavicGeneral]

Lateral raises are just shit dumbell OHP that hurt your arms, from a shoulder point of view.

Dumbest comment possible, both are good in their own way, but strictly speaking laterals will bring more width + engage your rear delts somewhat, instead of front delts like ohp.

 

[EverythingMattersCel]

Nuclei overload is a real thing. For something like lateral raises with low stimulus-fatigue ratio it should be effective.

 

[ConfusedBolivian]

Dumb as fuck. Overtraining won't lesd to growth. Muscle grows when you rest and in the gym you provide stimulus.

Nucleous Overload, search it
Also search for satellite cells in muscle and mtor

 

[Dbeyduvudhs]

Bands r much better than weights.

 

[Foreverbrad]

Dumbest comment possible, both are good in their own way, but strictly speaking laterals will bring more width + engage your rear delts somewhat, instead of front delts like ohp.

Look at the movement of the shoulder joint when doing either exercise, exact same. Barbell OHP is of course different.

 

[SlavicGeneral]

Nucleous Overload, search it
Also search for satellite cells in muscle and mtor

Nucleus overload is promoted by Migan at Team3DAlpha and has no scientific evidence. Greg dismantles him in his videos.

 

[SlavicGeneral]

Look at the movement of the shoulder joint when doing either exercise, exact same. Barbell OHP is of course different.

Nonsense, you engage multiple parts of shoulder so it is instantly a worse hypertrophy exercise compared to isolation

 

[Foreverbrad]

Nonsense, you engage multiple parts of shoulder so it is instantly a worse hypertrophy exercise compared to isolation

Dumbell OHP is exactly the same movement from the elbow joint up, just with a more comfortable forearm position that doesn’t strain your bicep to maintain straight arm…

 

[Orc]

shoulder impingement arc.

 

[Matthias of Hungary]

whats ur bidelt

as long as i remember it was 55cm but it may be wrong measurement etc. do you think its possible ?

bidelt

 

[SecularIslamist]

My favourite move. Best thing you can do for shoulder.

 

[Deleted member 25743]

as long as i remember it was 55cm but it may be wrong measurement etc. do you think its possible ?

bidelt

Nice